Sweet and sour vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between sweet and sour and crème caramel
- Sweet and sour has more manganese and vitamin C; however, crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Daily need coverage for manganese for sweet and sour is 33% higher.
- Crème caramel is lower in sodium.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +182.1% |
| Contains more ManganeseManganese | +7510% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +81% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +1271.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B2Vitamin B2 | +1005.3% |
| Contains more Vitamin B5Vitamin B5 | +452.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.01mg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.019mg | 0.21mg | 15% |
| Selenium | 0.4µg | 8.7µg | 15% |
| Sodium | 371mg | 53mg | 14% |
| Phosphorus | 7mg | 96mg | 13% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Protein | 0.27g | 4.53g | 9% |
| Saturated fat | 0g | 1.799g | 8% |
| Vitamin B5 | 0.093mg | 0.514mg | 8% |
| Calcium | 10mg | 83mg | 7% |
| Copper | 0.079mg | 0.028mg | 6% |
| Fats | 0.02g | 4.03g | 6% |
| Carbs | 38.22g | 22.78g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Iron | 0.21mg | 0.38mg | 2% |
| Vitamin B6 | 0.053mg | 0.044mg | 1% |
| Potassium | 99mg | 118mg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Vitamin B1 | 0.048mg | 0.032mg | 1% |
| Vitamin B3 | 0.187mg | 0.082mg | 1% |
| Calories | 150kcal | 145kcal | 0% |
| Net carbs | 38.12g | 22.78g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 23.15g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +67.8% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +1577.8% |
| Contains more FatsFats | +20050% |
| Contains more WaterWater | +12.9% |
