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  6. Sweet and sour vs. Domestic goose

Sweet and sour vs. Domestic goose — In-Depth Nutrition Comparison

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How are sweet and sour and domestic goose different?

  • Sweet and sour is higher in manganese; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Sweet and sour contains 32 times more manganese than domestic goose. While sweet and sour contains 0.761mg of manganese, domestic goose contains only 0.024mg.
  • Domestic goose has a lower glycemic index (0) than sweet and sour (70).

Sauce, sweet, and sour, ready-to-serve and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Sweet and sour vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +3070.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +291.9%
Contains more IronIron +1266.7%
Contains more CopperCopper +249.4%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +4314.3%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +6275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +1952.6%
Contains more Vitamin B3Vitamin B3 +2082.4%
Contains more Vitamin B5Vitamin B5 +1872%
Contains more Vitamin B6Vitamin B6 +786.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Domestic goose DV% diff.
Protein 0.27g 28.97g 57%
Selenium 0.4µg 25.5µg 46%
Phosphorus 7mg 309mg 43%
Vitamin B5 0.093mg 1.834mg 35%
Iron 0.21mg 2.87mg 33%
Manganese 0.761mg 0.024mg 32%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.053mg 0.47mg 32%
Vitamin B2 0.019mg 0.39mg 29%
Zinc 0.09mg 3.17mg 28%
Vitamin B3 0.187mg 4.081mg 24%
Copper 0.079mg 0.276mg 22%
Saturated fat 0g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.02g 12.67g 19%
Sodium 371mg 76mg 13%
Carbs 38.22g 0g 13%
Monounsaturated fat 0g 4.34g 11%
Polyunsaturated fat 0g 1.54g 10%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 388mg 9%
Calories 150kcal 238kcal 4%
Vitamin B1 0.048mg 0.092mg 4%
Magnesium 8mg 25mg 4%
Vitamin A 1µg 12µg 1%
Folate 8µg 12µg 1%
Net carbs 38.12g 0g N/A
Calcium 10mg 14mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10629.6%
Contains more FatsFats +63250%
~equal in Water ~57.23g
~equal in Other ~1.13g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.