Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Drumstick tree

Sweet and sour vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

Significant differences between sweet and sour and drumstick tree

  • Sweet and sour is richer in manganese, while drumstick tree is higher in vitamin C, vitamin B5, fiber, potassium, folate, magnesium, phosphorus, and vitamin B6.
  • Drumstick tree covers your daily vitamin C needs 147% more than sweet and sour.
  • Sweet and sour has 9 times more sodium than drumstick tree. Sweet and sour has 371mg of sodium, while drumstick tree has 42mg.
  • Sweet and sour has a higher glycemic index (70) than drumstick tree (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Drumstick pods, raw.

Infographic

Sweet and sour vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more ManganeseManganese +193.8%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +365.7%
Contains more IronIron +71.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -88.7%
Contains more SeleniumSelenium +75%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1520.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +10.4%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin B5Vitamin B5 +753.8%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more FolateFolate +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Drumstick tree DV% diff.
Vitamin C 8.7mg 141mg 147%
Manganese 0.761mg 0.259mg 22%
Sodium 371mg 42mg 14%
Vitamin B5 0.093mg 0.794mg 14%
Fiber 0.1g 3.2g 12%
Potassium 99mg 461mg 11%
Carbs 38.22g 8.53g 10%
Folate 8µg 44µg 9%
Magnesium 8mg 45mg 9%
Phosphorus 7mg 50mg 6%
Calories 150kcal 37kcal 6%
Vitamin B6 0.053mg 0.12mg 5%
Vitamin B2 0.019mg 0.074mg 4%
Protein 0.27g 2.1g 4%
Vitamin B3 0.187mg 0.62mg 3%
Zinc 0.09mg 0.45mg 3%
Iron 0.21mg 0.36mg 2%
Calcium 10mg 30mg 2%
Selenium 0.4µg 0.7µg 1%
Copper 0.079mg 0.084mg 1%
Fats 0.02g 0.2g 0%
Net carbs 38.12g 5.33g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 4µg 0%
Vitamin B1 0.048mg 0.053mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.102g 0%
Polyunsaturated fat 0g 0.003g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more CarbsCarbs +348.1%
Contains more OtherOther +25.8%
Contains more ProteinProtein +677.8%
Contains more FatsFats +900%
Contains more WaterWater +46.3%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Drumstick tree
Drumstick tree vs Soursop
Soursop
Drumstick tree
Drumstick tree vs Turmeric
Turmeric
Drumstick tree
Drumstick tree vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.