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  6. Sweet and sour vs. Dulce de Leche

Sweet and sour vs. Dulce de Leche — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and dulce de Leche

  • Sweet and sour has more manganese; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12.
  • Sweet and sour covers your daily manganese needs 33% more than dulce de Leche.
  • Dulce de Leche contains 3 times less sodium than sweet and sour. Sweet and sour contains 371mg of sodium, while dulce de Leche contains 129mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Dulce de Leche.

Infographic

Sweet and sour vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +23.5%
Contains more CopperCopper +1875%
Contains more ManganeseManganese +37950%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +2410%
Contains more PotassiumPotassium +253.5%
Contains more ZincZinc +777.8%
Contains more PhosphorusPhosphorus +2657.1%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +234.6%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B6Vitamin B6 +231.3%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +2031.6%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B5Vitamin B5 +797.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +37.5%
Contains more CholineCholine +3612.5%

All nutrients comparison - raw data values

Nutrient Sweet and sour Dulce de Leche DV% diff.
Manganese 0.761mg 0.002mg 33%
Vitamin B2 0.019mg 0.405mg 30%
Phosphorus 7mg 193mg 27%
Calcium 10mg 251mg 24%
Saturated fat 0g 4.534g 21%
Choline 2.4mg 89.1mg 16%
Vitamin B5 0.093mg 0.835mg 15%
Protein 0.27g 6.84g 13%
Vitamin B12 0µg 0.31µg 13%
Fats 0.02g 7.35g 11%
Sodium 371mg 129mg 11%
Cholesterol 0mg 29mg 10%
Vitamin A 1µg 74µg 8%
Calories 150kcal 315kcal 8%
Copper 0.079mg 0.004mg 8%
Vitamin C 8.7mg 2.6mg 7%
Potassium 99mg 350mg 7%
Zinc 0.09mg 0.79mg 6%
Carbs 38.22g 55.35g 6%
Monounsaturated fat 0g 2.143g 5%
Selenium 0.4µg 2.7µg 4%
Vitamin B1 0.048mg 0.016mg 3%
Polyunsaturated fat 0g 0.375g 3%
Magnesium 8mg 22mg 3%
Vitamin B6 0.053mg 0.016mg 3%
Vitamin D 0µg 0.2µg 1%
Folate 8µg 11µg 1%
Vitamin E 0.01mg 0.2mg 1%
Vitamin D 0IU 6IU 1%
Vitamin K 0.2µg 1.3µg 1%
Net carbs 38.12g 55.35g N/A
Iron 0.21mg 0.17mg 0%
Sugar 18.75g 49.74g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.187mg 0.21mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +109.9%
Contains more ProteinProtein +2433.3%
Contains more FatsFats +36650%
Contains more CarbsCarbs +44.8%
Contains more OtherOther +43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.