Sweet and sour vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and eggnog?
- Sweet and sour is higher in manganese, yet eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D.
- Sweet and sour's daily need coverage for manganese is 33% more.
- Sweet and sour has 7 times more sodium than eggnog. While sweet and sour has 371mg of sodium, eggnog has only 54mg.
- The glycemic index of eggnog is lower.
We used Sauce, sweet, and sour, ready-to-serve and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +507.7% |
| Contains more ManganeseManganese | +15120% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +1457.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +348.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +2075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.005mg | 33% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 7mg | 109mg | 15% |
| Sodium | 371mg | 54mg | 14% |
| Vitamin B2 | 0.019mg | 0.19mg | 13% |
| Saturated fat | 0g | 2.591g | 12% |
| Calcium | 10mg | 130mg | 12% |
| Carbs | 38.22g | 8.05g | 10% |
| Protein | 0.27g | 4.55g | 9% |
| Choline | 2.4mg | 52.2mg | 9% |
| Vitamin C | 8.7mg | 1.5mg | 8% |
| Copper | 0.079mg | 0.013mg | 7% |
| Selenium | 0.4µg | 4.2µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B5 | 0.093mg | 0.417mg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.02g | 4.19g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Monounsaturated fat | 0g | 1.302g | 3% |
| Calories | 150kcal | 88kcal | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Zinc | 0.09mg | 0.46mg | 3% |
| Folate | 8µg | 1µg | 2% |
| Potassium | 99mg | 165mg | 2% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Vitamin B1 | 0.048mg | 0.034mg | 1% |
| Polyunsaturated fat | 0g | 0.198g | 1% |
| Vitamin B3 | 0.187mg | 0.105mg | 1% |
| Net carbs | 38.12g | 8.05g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 18.75g | 8.05g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more CarbsCarbs | +374.8% |
| Contains more OtherOther | +82.1% |
| Contains more ProteinProtein | +1585.2% |
| Contains more FatsFats | +20850% |
| Contains more WaterWater | +37% |
