Sweet and sour vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and endive
- Sweet and sour has more manganese, while endive has more vitamin K, vitamin A, folate, vitamin B5, fiber, iron, zinc, and potassium.
- Endive covers your daily need for vitamin K, 192% more than sweet and sour.
- Sweet and sour contains 17 times more sodium than endive. While sweet and sour contains 371mg of sodium, endive contains only 22mg.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +81.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +217.2% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +777.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +4300% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +867.7% |
| Contains more Vitamin KVitamin K | +115400% |
| Contains more FolateFolate | +1675% |
| Contains more CholineCholine | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 231µg | 192% |
| Folate | 8µg | 142µg | 34% |
| Vitamin B5 | 0.093mg | 0.9mg | 16% |
| Manganese | 0.761mg | 0.42mg | 15% |
| Sodium | 371mg | 22mg | 15% |
| Vitamin A | 1µg | 108µg | 12% |
| Carbs | 38.22g | 3.35g | 12% |
| Fiber | 0.1g | 3.1g | 12% |
| Iron | 0.21mg | 0.83mg | 8% |
| Calories | 150kcal | 17kcal | 7% |
| Potassium | 99mg | 314mg | 6% |
| Zinc | 0.09mg | 0.79mg | 6% |
| Calcium | 10mg | 52mg | 4% |
| Vitamin B2 | 0.019mg | 0.075mg | 4% |
| Choline | 2.4mg | 16.8mg | 3% |
| Vitamin B6 | 0.053mg | 0.02mg | 3% |
| Vitamin B1 | 0.048mg | 0.08mg | 3% |
| Vitamin E | 0.01mg | 0.44mg | 3% |
| Phosphorus | 7mg | 28mg | 3% |
| Protein | 0.27g | 1.25g | 2% |
| Copper | 0.079mg | 0.099mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin C | 8.7mg | 6.5mg | 2% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Vitamin B3 | 0.187mg | 0.4mg | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 0.25g | N/A |
| Sugar | 18.75g | 0.25g | N/A |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.048g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +1040.9% |
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +15.6% |
