Sweet and sour vs. English muffin — In-Depth Nutrition Comparison
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How are sweet and sour and English muffins different?
- Sweet and sour is higher in manganese and vitamin C; however, English muffins are richer in phosphorus, vitamin B1, fiber, vitamin B2, vitamin B3, iron, folate, and vitamin B5.
- Daily need coverage for phosphorus for English muffins is 18% higher.
- Sweet and sour contains 87 times more vitamin C than English muffins. While sweet and sour contains 8.7mg of vitamin C, English muffins contain only 0.1mg.
Sauce, sweet, and sour, ready-to-serve and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +113.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +323.8% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +277.1% |
| Contains more Vitamin B2Vitamin B2 | +710.5% |
| Contains more Vitamin B3Vitamin B3 | +737.4% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.357mg | 18% |
| Phosphorus | 7mg | 133mg | 18% |
| Protein | 0.27g | 7.7g | 15% |
| Vitamin B1 | 0.048mg | 0.181mg | 11% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Vitamin B2 | 0.019mg | 0.154mg | 10% |
| Fiber | 0.1g | 2.7g | 10% |
| Vitamin B3 | 0.187mg | 1.566mg | 9% |
| Iron | 0.21mg | 0.89mg | 9% |
| Folate | 8µg | 37µg | 7% |
| Vitamin B5 | 0.093mg | 0.446mg | 7% |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Copper | 0.079mg | 0.129mg | 6% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Calories | 150kcal | 235kcal | 4% |
| Calcium | 10mg | 52mg | 4% |
| Sodium | 371mg | 464mg | 4% |
| Fats | 0.02g | 1.8g | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Carbs | 38.22g | 46g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 99mg | 131mg | 1% |
| Vitamin B6 | 0.053mg | 0.043mg | 1% |
| Saturated fat | 0g | 0.259g | 1% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Net carbs | 38.12g | 43.3g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +2751.9% |
| Contains more FatsFats | +8900% |
| Contains more CarbsCarbs | +20.4% |
| Contains more OtherOther | +96.7% |
