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  6. Sweet and sour vs. Sea bass

Sweet and sour vs. Sea bass — In-Depth Nutrition Comparison

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How are sweet and sour and sea bass different?

  • Sweet and sour is richer in manganese, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and iron.
  • Sea bass covers your daily need for vitamin B12, 184% more than sweet and sour.
  • Sweet and sour contains 40 times more manganese than sea bass. Sweet and sour contains 0.761mg of manganese, while sea bass contains 0.019mg.
  • Sea bass is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than sea bass (0).

Sauce, sweet, and sour, ready-to-serve and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Sweet and sour vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +97.5%
Contains more ManganeseManganese +3905.3%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +231.3%
Contains more IronIron +414.3%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +3528.6%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +1267.9%
Contains more Vitamin B5Vitamin B5 +830.1%
Contains more Vitamin B6Vitamin B6 +552.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.4µg 46.8µg 84%
Protein 0.27g 22.73g 45%
Phosphorus 7mg 254mg 35%
Cholesterol 0mg 103mg 34%
Manganese 0.761mg 0.019mg 32%
Vitamin B6 0.053mg 0.346mg 23%
Vitamin B3 0.187mg 2.558mg 15%
Vitamin B5 0.093mg 0.865mg 15%
Carbs 38.22g 0g 13%
Sodium 371mg 88mg 12%
Iron 0.21mg 1.08mg 11%
Magnesium 8mg 51mg 10%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 328mg 7%
Polyunsaturated fat 0g 1.005g 7%
Vitamin B1 0.048mg 0.115mg 6%
Fats 0.02g 2.99g 5%
Copper 0.079mg 0.04mg 4%
Zinc 0.09mg 0.51mg 4%
Vitamin A 1µg 31µg 3%
Saturated fat 0g 0.65g 3%
Monounsaturated fat 0g 0.846g 2%
Calories 150kcal 124kcal 1%
Folate 8µg 10µg 1%
Vitamin B2 0.019mg 0.037mg 1%
Calcium 10mg 19mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.6%
Contains more ProteinProtein +8318.5%
Contains more FatsFats +14850%
Contains more WaterWater +21.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.