Sweet and sour vs. Horchata — In-Depth Nutrition Comparison
Compare
How are sweet and sour and horchata different?
- Sweet and sour is higher than horchata in manganese and copper.
- Sweet and sour covers your daily need for manganese, 33% more than horchata.
- Sweet and sour contains 40 times more copper than horchata. Sweet and sour contains 0.079mg of copper, while horchata contains 0.002mg.
- Horchata is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than horchata (31).
Sauce, sweet, and sour, ready-to-serve and Beverages, Horchata, as served in restaurant types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +191.2% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +7510% |
| Contains more CalciumCalcium | +80% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.01mg | 33% |
| Sodium | 371mg | 14mg | 16% |
| Vitamin C | 8.7mg | 10% | |
| Copper | 0.079mg | 0.002mg | 9% |
| Carbs | 38.22g | 11.52g | 9% |
| Calories | 150kcal | 54kcal | 5% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Vitamin B6 | 0.053mg | 0.017mg | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Fructose | 1.55g | 2% | |
| Potassium | 99mg | 34mg | 2% |
| Phosphorus | 7mg | 15mg | 1% |
| Fats | 0.02g | 0.71g | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B3 | 0.187mg | 0.047mg | 1% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Protein | 0.27g | 0.48g | 0% |
| Net carbs | 38.12g | 11.52g | N/A |
| Sugar | 18.75g | 9.36g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.09mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Vitamin A | 1µg | 0% | |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +231.8% |
| Contains more OtherOther | +542.1% |
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +3450% |
| Contains more WaterWater | +44.5% |
