Sweet and sour vs. Horseradish — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and horseradish
- Sweet and sour has more manganese; however, horseradish is higher in vitamin C, fiber, folate, and zinc.
- Sweet and sour covers your daily manganese needs 28% more than horseradish.
- Horseradish contains 2 times less sugar than sweet and sour. Sweet and sour contains 18.75g of sugar, while horseradish contains 7.99g.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Horseradish, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.2% |
| Contains less SodiumSodium | -11.7% |
| Contains more ManganeseManganese | +504% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +822.2% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin CVitamin C | +186.2% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +612.5% |
| Contains more CholineCholine | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.126mg | 28% |
| Vitamin C | 8.7mg | 24.9mg | 18% |
| Fiber | 0.1g | 3.3g | 13% |
| Folate | 8µg | 57µg | 12% |
| Carbs | 38.22g | 11.29g | 9% |
| Zinc | 0.09mg | 0.83mg | 7% |
| Calories | 150kcal | 48kcal | 5% |
| Magnesium | 8mg | 27mg | 5% |
| Calcium | 10mg | 56mg | 5% |
| Potassium | 99mg | 246mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Iron | 0.21mg | 0.42mg | 3% |
| Vitamin B1 | 0.048mg | 0.008mg | 3% |
| Phosphorus | 7mg | 31mg | 3% |
| Vitamin B6 | 0.053mg | 0.073mg | 2% |
| Sodium | 371mg | 420mg | 2% |
| Protein | 0.27g | 1.18g | 2% |
| Copper | 0.079mg | 0.058mg | 2% |
| Polyunsaturated fat | 0g | 0.339g | 2% |
| Vitamin B3 | 0.187mg | 0.386mg | 1% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Fats | 0.02g | 0.69g | 1% |
| Choline | 2.4mg | 6.5mg | 1% |
| Net carbs | 38.12g | 7.99g | N/A |
| Sugar | 18.75g | 7.99g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B2 | 0.019mg | 0.024mg | 0% |
| Vitamin B5 | 0.093mg | 0.093mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +238.5% |
| Contains more ProteinProtein | +337% |
| Contains more FatsFats | +3350% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +44.3% |
