Sweet and sour vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between sweet and sour and hot and sour soup
- Sweet and sour is higher in manganese, vitamin C, and copper; however, hot, and sour soup is richer in choline and iron.
- Sweet and sour's daily need coverage for manganese is 29% higher.
- Hot and sour soup has less sugar.
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80% |
| Contains more CopperCopper | +203.8% |
| Contains more ManganeseManganese | +795.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +204.8% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +171.1% |
| Contains more Vitamin B5Vitamin B5 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +1562.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.085mg | 29% |
| Carbs | 38.22g | 4.35g | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Choline | 2.4mg | 39.9mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Calories | 150kcal | 39kcal | 6% |
| Copper | 0.079mg | 0.026mg | 6% |
| Iron | 0.21mg | 0.64mg | 5% |
| Protein | 0.27g | 2.58g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Phosphorus | 7mg | 32mg | 4% |
| Vitamin E | 0.01mg | 0.39mg | 3% |
| Vitamin B5 | 0.093mg | 0.227mg | 3% |
| Vitamin B1 | 0.048mg | 0.026mg | 2% |
| Polyunsaturated fat | 0g | 0.311g | 2% |
| Vitamin B3 | 0.187mg | 0.507mg | 2% |
| Fats | 0.02g | 1.21g | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Monounsaturated fat | 0g | 0.288g | 1% |
| Vitamin K | 0.2µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B6 | 0.053mg | 0.064mg | 1% |
| Vitamin B2 | 0.019mg | 0.031mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Saturated fat | 0g | 0.229g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.09mg | 0.22mg | 1% |
| Potassium | 99mg | 55mg | 1% |
| Net carbs | 38.12g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 0.42g | N/A |
| Sodium | 371mg | 376mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +778.6% |
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +5950% |
| Contains more WaterWater | +50.4% |
~equal in
Other
~1.21g
