Sweet and sour vs. Ladyfinger — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and ladyfinger
- Sweet and sour has more manganese, while ladyfinger has more iron, vitamin B2, vitamin B1,2, phosphorus, vitamin B5, vitamin B1, and folate.
- Ladyfinger covers your daily need for cholesterol, 74% more than sweet and sour.
- Sweet and sour contains 3 times more manganese than ladyfinger. While sweet and sour contains 0.761mg of manganese, ladyfinger contains only 0.24mg.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +217.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +1604.8% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +2371.4% |
| Contains less SodiumSodium | -60.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B1Vitamin B1 | +491.7% |
| Contains more Vitamin B2Vitamin B2 | +2152.6% |
| Contains more Vitamin B3Vitamin B3 | +1025.1% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0.21mg | 3.58mg | 42% |
| Vitamin B2 | 0.019mg | 0.428mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Phosphorus | 7mg | 173mg | 24% |
| Manganese | 0.761mg | 0.24mg | 23% |
| Protein | 0.27g | 10.6g | 21% |
| Vitamin B5 | 0.093mg | 1.116mg | 20% |
| Vitamin B1 | 0.048mg | 0.284mg | 20% |
| Vitamin A | 1µg | 167µg | 18% |
| Folate | 8µg | 77µg | 17% |
| Fats | 0.02g | 9.1g | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Vitamin B3 | 0.187mg | 2.104mg | 12% |
| Calories | 150kcal | 363kcal | 11% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Sodium | 371mg | 147mg | 10% |
| Polyunsaturated fat | 0g | 1.423g | 9% |
| Monounsaturated fat | 0g | 3.745g | 9% |
| Carbs | 38.22g | 59.7g | 7% |
| Vitamin B6 | 0.053mg | 0.122mg | 5% |
| Fiber | 0.1g | 1g | 4% |
| Calcium | 10mg | 47mg | 4% |
| Copper | 0.079mg | 0.095mg | 2% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 38.12g | 58.7g | N/A |
| Potassium | 99mg | 113mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +209.1% |
| Contains more ProteinProtein | +3825.9% |
| Contains more FatsFats | +45400% |
| Contains more CarbsCarbs | +56.2% |
~equal in
Other
~1.1g
