Sweet and sour vs. Mamey Sapote — In-Depth Nutrition Comparison
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The main differences between sweet and sour and mamey Sapote
- Sweet and sour has more manganese; however, mamey Sapote has more vitamin B6, fiber, vitamin C, copper, vitamin E, potassium, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin B6 for mamey Sapote is 51% higher.
- Mamey Sapote has 53 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while mamey Sapote has 7mg.
Food types used in this article are Sauce, sweet and sour, ready-to-serve and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +273% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +358.6% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +164.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +21000% |
| Contains more Vitamin B2Vitamin B2 | +510.5% |
| Contains more Vitamin B3Vitamin B3 | +665.8% |
| Contains more Vitamin B5Vitamin B5 | +326.9% |
| Contains more Vitamin B6Vitamin B6 | +1258.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more CarbsCarbs | +19.1% |
| Contains more ProteinProtein | +437% |
| Contains more FatsFats | +2200% |
~equal in
Water
~64.87g
~equal in
Other
~1.12g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.053mg | 0.72mg | 51% |
| Manganese | 0.761mg | 0.204mg | 24% |
| Fiber | 0.1g | 5.4g | 21% |
| Vitamin C | 8.7mg | 23mg | 16% |
| Sodium | 371mg | 7mg | 16% |
| Copper | 0.079mg | 0.213mg | 15% |
| Vitamin E | 0.01mg | 2.11mg | 14% |
| Fructose | 7.66g | 10% | |
| Potassium | 99mg | 454mg | 10% |
| Vitamin B3 | 0.187mg | 1.432mg | 8% |
| Vitamin B2 | 0.019mg | 0.116mg | 7% |
| Iron | 0.21mg | 0.78mg | 7% |
| Vitamin B5 | 0.093mg | 0.397mg | 6% |
| Vitamin B1 | 0.048mg | 0.013mg | 3% |
| Starch | 6.33g | 3% | |
| Phosphorus | 7mg | 26mg | 3% |
| Carbs | 38.22g | 32.1g | 2% |
| Protein | 0.27g | 1.45g | 2% |
| Saturated fat | 0g | 0.169g | 1% |
| Polyunsaturated fat | 0g | 0.097g | 1% |
| Calories | 150kcal | 124kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.02g | 0.46g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 38.12g | 26.7g | N/A |
| Sugar | 18.75g | 20.14g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 7µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0g | 0.102g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Mamey Sapote is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.