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  6. Sweet and sour vs. Millet flour

Sweet and sour vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Millet flour?

  • Millet flour is richer than Sweet and sour in Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Vitamin B6, Vitamin B5, and Zinc.
  • Millet flour's daily need coverage for Selenium is 59% more.

We used Sauce, sweet and sour, ready-to-serve and Millet flour types in this article.

Infographic

Sweet and sour vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Millet flour
Millet flour
Contains more Calcium +40%
Contains more Iron +1776.2%
Contains more Magnesium +1387.5%
Contains more Phosphorus +3971.4%
Contains more Potassium +126.3%
Contains less Sodium -98.9%
Contains more Zinc +2822.2%
Contains more Copper +577.2%
Contains more Manganese +31.7%
Contains more Selenium +8075%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +40%
Contains more Iron +1776.2%
Contains more Magnesium +1387.5%
Contains more Phosphorus +3971.4%
Contains more Potassium +126.3%
Contains less Sodium -98.9%
Contains more Zinc +2822.2%
Contains more Copper +577.2%
Contains more Manganese +31.7%
Contains more Selenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Millet flour
Millet flour
Contains more Vitamin C +∞%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +760.4%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +3119.3%
Contains more Vitamin B5 +1262.4%
Contains more Vitamin B6 +601.9%
Contains more Folate +425%
Contains more Vitamin K +300%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +760.4%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +3119.3%
Contains more Vitamin B5 +1262.4%
Contains more Vitamin B6 +601.9%
Contains more Folate +425%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Millet flour
Millet flour
Contains more Water +595.2%
Contains more Protein +3881.5%
Contains more Fats +21150%
Contains more Carbs +96.5%
Equal in Other - 1.21
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Water +595.2%
Contains more Protein +3881.5%
Contains more Fats +21150%
Contains more Carbs +96.5%
Equal in Other - 1.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Millet flour
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Millet flour Opinion
Net carbs 38.12g 71.62g Millet flour
Protein 0.27g 10.75g Millet flour
Fats 0.02g 4.25g Millet flour
Carbs 38.22g 75.12g Millet flour
Calories 150kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 18.75g 1.66g Millet flour
Fiber 0.1g 3.5g Millet flour
Calcium 10mg 14mg Millet flour
Iron 0.21mg 3.94mg Millet flour
Magnesium 8mg 119mg Millet flour
Phosphorus 7mg 285mg Millet flour
Potassium 99mg 224mg Millet flour
Sodium 371mg 4mg Millet flour
Zinc 0.09mg 2.63mg Millet flour
Copper 0.079mg 0.535mg Millet flour
Manganese 0.761mg 1.002mg Millet flour
Selenium 0.4µg 32.7µg Millet flour
Vitamin A 10IU Sweet and sour
Vitamin A RAE 1µg Sweet and sour
Vitamin E 0.01mg 0.11mg Millet flour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.413mg Millet flour
Vitamin B2 0.019mg 0.073mg Millet flour
Vitamin B3 0.187mg 6.02mg Millet flour
Vitamin B5 0.093mg 1.267mg Millet flour
Vitamin B6 0.053mg 0.372mg Millet flour
Folate 8µg 42µg Millet flour
Vitamin K 0.2µg 0.8µg Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Trans Fat 0.002g Sweet and sour
Saturated Fat 0g 0.536g Sweet and sour
Monounsaturated Fat 0g 0.924g Millet flour
Polyunsaturated fat 0g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
36%
Millet flour
Minerals Daily Need Coverage Score
21%
Sweet and sour
94%
Millet flour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.536g)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 17.09g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.