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  6. Sweet and sour vs. Mixed nuts

Sweet and sour vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and mixed nuts?

  • Mixed nuts are richer than sweet and sour in copper, phosphorus, selenium, manganese, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 92% more.
  • The glycemic index of mixed nuts is lower.

We used Sauce, sweet, and sour, ready-to-serve and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Sweet and sour vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +2762.5%
Contains more CalciumCalcium +1070%
Contains more PotassiumPotassium +538.4%
Contains more IronIron +1142.9%
Contains more CopperCopper +1048.1%
Contains more ZincZinc +3633.3%
Contains more PhosphorusPhosphorus +6414.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +168.1%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +1640%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78100%
Contains more Vitamin B1Vitamin B1 +293.8%
Contains more Vitamin B2Vitamin B2 +931.6%
Contains more Vitamin B3Vitamin B3 +4022.5%
Contains more Vitamin B5Vitamin B5 +1125.8%
Contains more Vitamin B6Vitamin B6 +564.2%
Contains more Vitamin KVitamin K +2750%
Contains more FolateFolate +937.5%
Contains more CholineCholine +2066.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Mixed nuts DV% diff.
Polyunsaturated fat 0g 14.612g 97%
Copper 0.079mg 0.907mg 92%
Fats 0.02g 53.95g 83%
Monounsaturated fat 0g 28.488g 71%
Phosphorus 7mg 456mg 64%
Selenium 0.4µg 33.9µg 61%
Manganese 0.761mg 2.04mg 56%
Magnesium 8mg 229mg 53%
Vitamin E 0.01mg 7.82mg 52%
Vitamin B3 0.187mg 7.709mg 47%
Saturated fat 0g 8.711g 40%
Protein 0.27g 20.04g 40%
Iron 0.21mg 2.61mg 30%
Zinc 0.09mg 3.36mg 30%
Fiber 0.1g 7g 28%
Vitamin B6 0.053mg 0.352mg 23%
Calories 150kcal 607kcal 23%
Vitamin B5 0.093mg 1.14mg 21%
Folate 8µg 83µg 19%
Potassium 99mg 632mg 16%
Sodium 371mg 5mg 16%
Vitamin B2 0.019mg 0.196mg 14%
Vitamin B1 0.048mg 0.189mg 12%
Calcium 10mg 117mg 11%
Vitamin C 8.7mg 0.5mg 9%
Choline 2.4mg 52mg 9%
Carbs 38.22g 21.05g 6%
Vitamin K 0.2µg 5.7µg 5%
Starch 4.2g 2%
Net carbs 38.12g 14.05g N/A
Sugar 18.75g 4.15g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +81.6%
Contains more WaterWater +2797.6%
Contains more ProteinProtein +7322.2%
Contains more FatsFats +269650%
Contains more OtherOther +136.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.