Sweet and sour vs. True morels — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and true morels
- True morels are richer than sweet and sour in iron, copper, vitamin D, phosphorus, zinc, vitamin B2, vitamin B3, fiber, and potassium.
- True morels cover your daily iron needs 150% more than sweet and sour.
- Sweet and sour has 18 times more sodium than true morels. Sweet and sour has 371mg of sodium, while true morels have 21mg.
- Sweet and sour has a higher glycemic index (70) than true morels (32).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +29.6% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +691.1% |
| Contains more ZincZinc | +2155.6% |
| Contains more PhosphorusPhosphorus | +2671.4% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +978.9% |
| Contains more Vitamin B3Vitamin B3 | +1104.3% |
| Contains more Vitamin B5Vitamin B5 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +156.6% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 12.18mg | 150% |
| Copper | 0.079mg | 0.625mg | 61% |
| Phosphorus | 7mg | 194mg | 27% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Zinc | 0.09mg | 2.03mg | 18% |
| Sodium | 371mg | 21mg | 15% |
| Vitamin B2 | 0.019mg | 0.205mg | 14% |
| Vitamin B3 | 0.187mg | 2.252mg | 13% |
| Carbs | 38.22g | 5.1g | 11% |
| Fiber | 0.1g | 2.8g | 11% |
| Vitamin C | 8.7mg | 10% | |
| Potassium | 99mg | 411mg | 9% |
| Manganese | 0.761mg | 0.587mg | 8% |
| Vitamin B5 | 0.093mg | 0.44mg | 7% |
| Vitamin B6 | 0.053mg | 0.136mg | 6% |
| Protein | 0.27g | 3.12g | 6% |
| Calories | 150kcal | 31kcal | 6% |
| Polyunsaturated fat | 0g | 0.433g | 3% |
| Calcium | 10mg | 43mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Vitamin B1 | 0.048mg | 0.069mg | 2% |
| Fats | 0.02g | 0.57g | 1% |
| Net carbs | 38.12g | 2.3g | N/A |
| Sugar | 18.75g | 0.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +649.4% |
| Contains more ProteinProtein | +1055.6% |
| Contains more FatsFats | +2750% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +31.1% |
