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  6. Sweet and sour vs. Mussels

Sweet and sour vs. Mussels — In-Depth Nutrition Comparison

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A recap on differences between Sweet and sour and Mussels

  • Sweet and sour has less Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Zinc, Vitamin B1, and Vitamin B3.
  • Mussels covers your daily Vitamin B12 needs 1000% more than Sweet and sour.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Sweet and sour vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Mussels
Mussels
Contains more Calcium +230%
Contains more Iron +3100%
Contains more Magnesium +362.5%
Contains more Phosphorus +3971.4%
Contains more Potassium +170.7%
Contains more Zinc +2866.7%
Contains more Copper +88.6%
Contains more Manganese +793.6%
Contains more Selenium +22300%
Equal in Sodium - 369
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Mussels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 252% 27% 123% 24% 49% 73% 50% 887% 489%
Contains more Calcium +230%
Contains more Iron +3100%
Contains more Magnesium +362.5%
Contains more Phosphorus +3971.4%
Contains more Potassium +170.7%
Contains more Zinc +2866.7%
Contains more Copper +88.6%
Contains more Manganese +793.6%
Contains more Selenium +22300%
Equal in Sodium - 369

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
9
Mussels
Mussels
Contains more Vitamin A +2940%
Contains more Vitamin C +56.3%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +2110.5%
Contains more Vitamin B3 +1504.3%
Contains more Vitamin B5 +921.5%
Contains more Vitamin B6 +88.7%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Mussels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Contains more Vitamin A +2940%
Contains more Vitamin C +56.3%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +2110.5%
Contains more Vitamin B3 +1504.3%
Contains more Vitamin B5 +921.5%
Contains more Vitamin B6 +88.7%
Contains more Folate +850%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Mussels
Mussels
Contains more Carbs +417.2%
Contains more Protein +8714.8%
Contains more Fats +22300%
Contains more Other +160.7%
Equal in Water - 61.15
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Mussels
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more Carbs +417.2%
Contains more Protein +8714.8%
Contains more Fats +22300%
Contains more Other +160.7%
Equal in Water - 61.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Mussels
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Mussels Opinion
Net carbs 38.12g 7.39g Sweet and sour
Protein 0.27g 23.8g Mussels
Fats 0.02g 4.48g Mussels
Carbs 38.22g 7.39g Sweet and sour
Calories 150kcal 172kcal Mussels
Sugar 18.75g Mussels
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 33mg Mussels
Iron 0.21mg 6.72mg Mussels
Magnesium 8mg 37mg Mussels
Phosphorus 7mg 285mg Mussels
Potassium 99mg 268mg Mussels
Sodium 371mg 369mg Mussels
Zinc 0.09mg 2.67mg Mussels
Copper 0.079mg 0.149mg Mussels
Manganese 0.761mg 6.8mg Mussels
Selenium 0.4µg 89.6µg Mussels
Vitamin A 10IU 304IU Mussels
Vitamin A RAE 1µg 91µg Mussels
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 13.6mg Mussels
Vitamin B1 0.048mg 0.3mg Mussels
Vitamin B2 0.019mg 0.42mg Mussels
Vitamin B3 0.187mg 3mg Mussels
Vitamin B5 0.093mg 0.95mg Mussels
Vitamin B6 0.053mg 0.1mg Mussels
Folate 8µg 76µg Mussels
Vitamin B12 0µg 24µg Mussels
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.267mg Mussels
Threonine 1.025mg Mussels
Isoleucine 1.036mg Mussels
Leucine 1.676mg Mussels
Lysine 1.779mg Mussels
Methionine 0.537mg Mussels
Phenylalanine 0.853mg Mussels
Valine 1.04mg Mussels
Histidine 0.457mg Mussels
Cholesterol 0mg 56mg Sweet and sour
Saturated Fat 0g 0.85g Sweet and sour
Omega-3 - DHA 0g 0.506g Mussels
Omega-3 - EPA 0g 0.276g Mussels
Omega-3 - DPA 0g 0.044g Mussels
Monounsaturated Fat 0g 1.014g Mussels
Polyunsaturated fat 0g 1.212g Mussels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Mussels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
286%
Mussels
Minerals Daily Need Coverage Score
21%
Sweet and sour
198%
Mussels

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.85g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Mussels
Mussels contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mussels
Mussels is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.