Sweet and sour vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and pastrami
- Sweet and sour has more manganese; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
- Pastrami covers your daily vitamin B12 needs 78% more than sweet and sour.
- Pastrami contains 28 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while pastrami contains 0.027mg.
- Sweet and sour has less sodium.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +2718.5% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +5433.3% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +747.4% |
| Contains more Vitamin B3Vitamin B3 | +2178.1% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +3300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.09mg | 4.98mg | 44% |
| Protein | 0.27g | 21.8g | 43% |
| Manganese | 0.761mg | 0.027mg | 32% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Sodium | 371mg | 1078mg | 31% |
| Iron | 0.21mg | 2.22mg | 25% |
| Vitamin B3 | 0.187mg | 4.26mg | 25% |
| Phosphorus | 7mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Choline | 2.4mg | 81.6mg | 14% |
| Carbs | 38.22g | 0.36g | 13% |
| Vitamin B6 | 0.053mg | 0.221mg | 13% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B2 | 0.019mg | 0.161mg | 11% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Fats | 0.02g | 5.82g | 9% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Potassium | 99mg | 210mg | 3% |
| Vitamin B5 | 0.093mg | 0.265mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Copper | 0.079mg | 0.091mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Calories | 150kcal | 147kcal | 0% |
| Net carbs | 38.12g | 0.36g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | 0.1g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.048mg | 0.052mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +10516.7% |
| Contains more ProteinProtein | +7974.1% |
| Contains more FatsFats | +29000% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +104.1% |
