Sweet and sour vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and pastrami
- Sweet and sour has more manganese; however, pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline.
- Pastrami covers your daily vitamin B12 needs 78% more than sweet and sour.
- Pastrami contains 28 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while pastrami contains 0.027mg.
- Sweet and sour has less sodium.
Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.6% |
| Contains more ManganeseManganese | +2718.5% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +957.1% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +5433.3% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +747.4% |
| Contains more Vitamin B3Vitamin B3 | +2178.1% |
| Contains more Vitamin B5Vitamin B5 | +184.9% |
| Contains more Vitamin B6Vitamin B6 | +317% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +3300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +10516.7% |
| Contains more ProteinProtein | +7974.1% |
| Contains more FatsFats | +29000% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +104.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.09mg | 4.98mg | 44% |
| Protein | 0.27g | 21.8g | 43% |
| Manganese | 0.761mg | 0.027mg | 32% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Sodium | 371mg | 1078mg | 31% |
| Iron | 0.21mg | 2.22mg | 25% |
| Vitamin B3 | 0.187mg | 4.26mg | 25% |
| Phosphorus | 7mg | 175mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Choline | 2.4mg | 81.6mg | 14% |
| Carbs | 38.22g | 0.36g | 13% |
| Vitamin B6 | 0.053mg | 0.221mg | 13% |
| Saturated fat | 0g | 2.681g | 12% |
| Vitamin B2 | 0.019mg | 0.161mg | 11% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Fats | 0.02g | 5.82g | 9% |
| Monounsaturated fat | 0g | 2.118g | 5% |
| Potassium | 99mg | 210mg | 3% |
| Vitamin B5 | 0.093mg | 0.265mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Copper | 0.079mg | 0.091mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Calories | 150kcal | 147kcal | 0% |
| Net carbs | 38.12g | 0.36g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | 0.1g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.048mg | 0.052mg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
37%
Minerals Daily Need Coverage Score
21%
60%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 2.681g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2.2)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 18.65g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (70)