Sweet and sour vs. Pea soup — In-Depth Nutrition Comparison
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How are sweet and sour and pea soup different?
- Sweet and sour is higher in manganese and vitamin C; however, pea soup is richer in copper, fiber, iron, selenium, and phosphorus.
- Daily need coverage for manganese for sweet and sour is 22% higher.
- Sweet and sour contains 15 times more vitamin C than pea soup. While sweet and sour contains 8.7mg of vitamin C, pea soup contains only 0.6mg.
Sauce, sweet, and sour, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.4% |
| Contains more ManganeseManganese | +210.6% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +247.6% |
| Contains more CopperCopper | +84.8% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more CholineCholine | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.245mg | 22% |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Carbs | 38.22g | 9.88g | 9% |
| Iron | 0.21mg | 0.73mg | 7% |
| Fiber | 0.1g | 1.9g | 7% |
| Copper | 0.079mg | 0.146mg | 7% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Phosphorus | 7mg | 47mg | 6% |
| Protein | 0.27g | 3.2g | 6% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Calories | 150kcal | 61kcal | 4% |
| Vitamin B6 | 0.053mg | 0.02mg | 3% |
| Saturated fat | 0g | 0.524g | 2% |
| Choline | 2.4mg | 13.2mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B3 | 0.187mg | 0.462mg | 2% |
| Sodium | 371mg | 336mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fats | 0.02g | 1.09g | 2% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Potassium | 99mg | 71mg | 1% |
| Vitamin B5 | 0.093mg | 0.049mg | 1% |
| Monounsaturated fat | 0g | 0.372g | 1% |
| Polyunsaturated fat | 0g | 0.142g | 1% |
| Net carbs | 38.12g | 7.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 18.75g | 3.19g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +286.8% |
| Contains more ProteinProtein | +1085.2% |
| Contains more FatsFats | +5350% |
| Contains more WaterWater | +40.3% |
~equal in
Other
~1.28g
