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  6. Sweet and sour vs. Pecan pie

Sweet and sour vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and pecan pie

  • Sweet and sour has more vitamin C; however, pecan pie is higher in selenium, iron, copper, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Pecan pie covers your daily cholesterol needs 29% more than sweet and sour.
  • Pecan pie contains 44 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while pecan pie contains 0.2mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Pie, pecan, prepared from recipe.

Infographic

Sweet and sour vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +604.8%
Contains more CopperCopper +167.1%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -29.4%
Contains more SeleniumSelenium +2900%
~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B1Vitamin B1 +291.7%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +352.9%
Contains more Vitamin B5Vitamin B5 +415.1%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Pecan pie DV% diff.
Polyunsaturated fat 0g 5.71g 38%
Fats 0.02g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0g 11.181g 28%
Selenium 0.4µg 12µg 21%
Saturated fat 0g 3.989g 18%
Iron 0.21mg 1.48mg 16%
Copper 0.079mg 0.211mg 15%
Calories 150kcal 412kcal 13%
Vitamin B1 0.048mg 0.188mg 12%
Phosphorus 7mg 94mg 12%
Vitamin B2 0.019mg 0.18mg 12%
Vitamin C 8.7mg 0.2mg 9%
Vitamin A 1µg 82µg 9%
Protein 0.27g 4.9g 9%
Zinc 0.09mg 1.02mg 8%
Vitamin B5 0.093mg 0.479mg 8%
Vitamin B12 0µg 0.17µg 7%
Folate 8µg 26µg 5%
Sodium 371mg 262mg 5%
Carbs 38.22g 52.2g 5%
Vitamin B3 0.187mg 0.847mg 4%
Magnesium 8mg 26mg 4%
Calcium 10mg 32mg 2%
Manganese 0.761mg 0.712mg 2%
Vitamin B6 0.053mg 0.06mg 1%
Potassium 99mg 133mg 1%
Net carbs 38.12g 52.2g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +209.1%
Contains more ProteinProtein +1714.8%
Contains more FatsFats +110900%
Contains more CarbsCarbs +36.6%
~equal in Other ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.