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Sweet and sour vs. Poblano — In-Depth Nutrition Comparison

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How are sweet and sour and poblano different?

  • Poblano is higher than sweet and sour in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B3, vitamin B5, and phosphorus.
  • Poblano covers your daily need for vitamin A, 409% more than sweet and sour.

Sauce, sweet and sour, ready-to-serve and Peppers, ancho, dried types were used in this article.

Infographic

Sweet and sour vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Poblano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +2335.4%
Contains more IronIron +5104.8%
Contains more CopperCopper +543%
Contains more ZincZinc +1477.8%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B1Vitamin B1 +272.9%
Contains more Vitamin B2Vitamin B2 +11768.4%
Contains more Vitamin B3Vitamin B3 +3324.1%
Contains more Vitamin B5Vitamin B5 +2043%
Contains more Vitamin B6Vitamin B6 +6569.8%
Contains more FolateFolate +762.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +166.3%
Contains more ProteinProtein +4292.6%
Contains more FatsFats +40900%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +382.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Poblano
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Poblano DV% diff.
Vitamin B6 0.053mg 3.535mg 268%
Vitamin B2 0.019mg 2.255mg 172%
Iron 0.21mg 10.93mg 134%
Vitamin A 1µg 1022µg 113%
Fiber 0.1g 21.6g 86%
Potassium 99mg 2411mg 68%
Copper 0.079mg 0.508mg 48%
Vitamin B3 0.187mg 6.403mg 39%
Vitamin B5 0.093mg 1.993mg 38%
Polyunsaturated fat 0g 4.511g 30%
Phosphorus 7mg 201mg 28%
Magnesium 8mg 113mg 25%
Manganese 0.761mg 1.279mg 23%
Protein 0.27g 11.86g 23%
Folate 8µg 69µg 15%
Sodium 371mg 43mg 14%
Fats 0.02g 8.2g 13%
Zinc 0.09mg 1.42mg 12%
Vitamin B1 0.048mg 0.179mg 11%
Calories 150kcal 281kcal 7%
Vitamin C 8.7mg 2mg 7%
Calcium 10mg 61mg 5%
Selenium 0.4µg 2.9µg 5%
Carbs 38.22g 51.42g 4%
Saturated fat 0g 0.82g 4%
Monounsaturated fat 0g 0.492g 1%
Net carbs 38.12g 29.82g N/A
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
155%
Poblano
Minerals Daily Need Coverage Score
21%
Sweet and sour
120%
Poblano

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 328mg)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.