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Sweet and sour vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between sweet and sour and rabbit Meat

  • Rabbit Meat is higher than sweet and sour in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Sweet and sour has 8 times more sodium than rabbit Meat. While sweet and sour has 371mg of sodium, rabbit Meat has only 45mg.
  • Rabbit Meat has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Game meat, rabbit, wild, cooked, stewed.

Infographic

Sweet and sour vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +246.5%
Contains more IronIron +2209.5%
Contains more CopperCopper +122.8%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +3328.6%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +3322.5%
Contains more Vitamin B6Vitamin B6 +541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +5312.5%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 0.27g 33.02g 66%
Iron 0.21mg 4.85mg 58%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.187mg 6.4mg 39%
Manganese 0.761mg 33%
Phosphorus 7mg 240mg 33%
Selenium 0.4µg 15.2µg 27%
Choline 2.4mg 129.9mg 23%
Vitamin B6 0.053mg 0.34mg 22%
Zinc 0.09mg 2.38mg 21%
Sodium 371mg 45mg 14%
Carbs 38.22g 0g 13%
Copper 0.079mg 0.176mg 11%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 343mg 7%
Saturated fat 0g 1.05g 5%
Magnesium 8mg 31mg 5%
Polyunsaturated fat 0g 0.68g 5%
Fats 0.02g 3.51g 5%
Vitamin B2 0.019mg 0.07mg 4%
Vitamin E 0.01mg 0.41mg 3%
Monounsaturated fat 0g 0.95g 2%
Vitamin B5 0.093mg 2%
Vitamin B1 0.048mg 0.02mg 2%
Vitamin K 0.2µg 1.5µg 1%
Calories 150kcal 173kcal 1%
Calcium 10mg 18mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +12129.6%
Contains more FatsFats +17450%
Contains more OtherOther +72.1%
~equal in Water ~61.37g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.