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Sweet and sour vs. Ravioli — In-Depth Nutrition Comparison

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How are sweet and sour and ravioli different?

  • Sweet and sour is higher in manganese and vitamin C; however, ravioli is richer in copper, iron, phosphorus, selenium, vitamin E, and vitamin B3.
  • Daily need coverage for manganese for sweet and sour is 25% higher.
  • Ravioli has a lower glycemic index (39) than sweet and sour (70).

Sauce, sweet and sour, ready-to-serve and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Sweet and sour vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more ManganeseManganese +332.4%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +252.4%
Contains more CopperCopper +79.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -17.5%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Ravioli
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +54.2%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +466.8%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +92.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +150%
Contains more CholineCholine +295.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +180.2%
Contains more ProteinProtein +818.5%
Contains more FatsFats +7150%
Contains more WaterWater +34.2%
Contains more OtherOther +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Ravioli
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Ravioli DV% diff.
Manganese 0.761mg 0.176mg 25%
Vitamin C 8.7mg 0mg 10%
Carbs 38.22g 13.64g 8%
Copper 0.079mg 0.142mg 7%
Iron 0.21mg 0.74mg 7%
Phosphorus 7mg 50mg 6%
Selenium 0.4µg 3.5µg 6%
Vitamin E 0.01mg 0.85mg 6%
Fiber 0.1g 1.3g 5%
Vitamin B3 0.187mg 1.06mg 5%
Vitamin B2 0.019mg 0.08mg 5%
Protein 0.27g 2.48g 4%
Calories 150kcal 77kcal 4%
Vitamin B5 0.093mg 0.272mg 4%
Vitamin B6 0.053mg 0.102mg 4%
Potassium 99mg 232mg 4%
Folate 8µg 20µg 3%
Saturated fat 0g 0.723g 3%
Sodium 371mg 306mg 3%
Zinc 0.09mg 0.36mg 2%
Vitamin B1 0.048mg 0.074mg 2%
Calcium 10mg 33mg 2%
Magnesium 8mg 15mg 2%
Vitamin K 0.2µg 2.3µg 2%
Fats 0.02g 1.45g 2%
Vitamin A 1µg 10µg 1%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Choline 2.4mg 9.5mg 1%
Monounsaturated fat 0g 0.418g 1%
Polyunsaturated fat 0g 0.182g 1%
Net carbs 38.12g 12.34g N/A
Sugar 18.75g 3.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
11%
Ravioli
Minerals Daily Need Coverage Score
21%
Sweet and sour
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.723g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.