Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Refried beans

Sweet and sour vs. Refried beans — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet and sour and refried beans

  • Sweet and sour has more manganese, while refried beans have more iron, fiber, phosphorus, selenium, potassium, magnesium, and copper.
  • Sweet and sour covers your daily need for manganese, 21% more than refried beans.
  • Refried beans have a lower glycemic index. The glycemic index of refried beans is 38, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Sweet and sour vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more ManganeseManganese +163.3%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +585.7%
Contains more CopperCopper +63.3%
Contains more ZincZinc +544.4%
Contains more PhosphorusPhosphorus +1214.3%
Contains more SeleniumSelenium +1350%
~equal in Sodium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +315.8%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +37.5%
Contains more CholineCholine +783.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Refried beans DV% diff.
Histidine 153mg 22%
Manganese 0.761mg 0.289mg 21%
Iron 0.21mg 1.44mg 15%
Fiber 0.1g 3.7g 14%
Phosphorus 7mg 92mg 12%
Selenium 0.4µg 5.8µg 10%
Protein 0.27g 4.98g 9%
Carbs 38.22g 13.55g 8%
Magnesium 8mg 35mg 6%
Potassium 99mg 319mg 6%
Copper 0.079mg 0.129mg 6%
Vitamin B2 0.019mg 0.079mg 5%
Vitamin B6 0.053mg 0.103mg 4%
Zinc 0.09mg 0.58mg 4%
Polyunsaturated fat 0g 0.543g 4%
Starch 7.43g 3%
Saturated fat 0g 0.631g 3%
Choline 2.4mg 21.2mg 3%
Vitamin C 8.7mg 6mg 3%
Fats 0.02g 2.01g 3%
Calories 150kcal 90kcal 3%
Vitamin K 0.2µg 2.1µg 2%
Monounsaturated fat 0g 0.601g 2%
Calcium 10mg 29mg 2%
Vitamin B1 0.048mg 0.076mg 2%
Vitamin B5 0.093mg 0.189mg 2%
Vitamin B3 0.187mg 0.367mg 1%
Folate 8µg 11µg 1%
Vitamin E 0.01mg 0.09mg 1%
Net carbs 38.12g 9.85g N/A
Sugar 18.75g 0.54g N/A
Sodium 371mg 370mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +182.1%
Contains more ProteinProtein +1744.4%
Contains more FatsFats +9950%
Contains more WaterWater +29%
Contains more OtherOther +40.2%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.