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  6. Sweet and sour vs. Rose hip

Sweet and sour vs. Rose hip — In-Depth Nutrition Comparison

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Summary of differences between Sweet and sour and Rose hip

  • The amount of Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 in Rose hip is higher than in Sweet and sour.
  • Rose hip covers your daily need of Vitamin C 464% more than Sweet and sour.
  • Sweet and sour contains 93 times more Sodium than Rose hip. While Sweet and sour contains 371mg of Sodium, Rose hip contains only 4mg.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Rose Hips, wild (Northern Plains Indians).

Infographic

Sweet and sour vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Rose hip
Rose hip
Contains more Calcium +1590%
Contains more Iron +404.8%
Contains more Magnesium +762.5%
Contains more Phosphorus +771.4%
Contains more Potassium +333.3%
Contains less Sodium -98.9%
Contains more Zinc +177.8%
Contains more Copper +43%
Contains more Manganese +34%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +1590%
Contains more Iron +404.8%
Contains more Magnesium +762.5%
Contains more Phosphorus +771.4%
Contains more Potassium +333.3%
Contains less Sodium -98.9%
Contains more Zinc +177.8%
Contains more Copper +43%
Contains more Manganese +34%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +200%
Contains more Folate +166.7%
Contains more Vitamin A +43350%
Contains more Vitamin E +58300%
Contains more Vitamin C +4796.6%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +595.2%
Contains more Vitamin B5 +760.2%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +12850%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +200%
Contains more Folate +166.7%
Contains more Vitamin A +43350%
Contains more Vitamin E +58300%
Contains more Vitamin C +4796.6%
Contains more Vitamin B2 +773.7%
Contains more Vitamin B3 +595.2%
Contains more Vitamin B5 +760.2%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +12850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
2
Rose hip
Rose hip
Contains more Protein +492.6%
Contains more Fats +1600%
Equal in Carbs - 38.22
Equal in Water - 58.66
Equal in Other - 1.18
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +492.6%
Contains more Fats +1600%
Equal in Carbs - 38.22
Equal in Water - 58.66
Equal in Other - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Rose hip
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Rose hip Opinion
Net carbs 38.12g 14.12g Sweet and sour
Protein 0.27g 1.6g Rose hip
Fats 0.02g 0.34g Rose hip
Carbs 38.22g 38.22g
Calories 150kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 18.75g 2.58g Rose hip
Fiber 0.1g 24.1g Rose hip
Calcium 10mg 169mg Rose hip
Iron 0.21mg 1.06mg Rose hip
Magnesium 8mg 69mg Rose hip
Phosphorus 7mg 61mg Rose hip
Potassium 99mg 429mg Rose hip
Sodium 371mg 4mg Rose hip
Zinc 0.09mg 0.25mg Rose hip
Copper 0.079mg 0.113mg Rose hip
Manganese 0.761mg 1.02mg Rose hip
Selenium 0.4µg Sweet and sour
Vitamin A 10IU 4345IU Rose hip
Vitamin A RAE 1µg 217µg Rose hip
Vitamin E 0.01mg 5.84mg Rose hip
Vitamin C 8.7mg 426mg Rose hip
Vitamin B1 0.048mg 0.016mg Sweet and sour
Vitamin B2 0.019mg 0.166mg Rose hip
Vitamin B3 0.187mg 1.3mg Rose hip
Vitamin B5 0.093mg 0.8mg Rose hip
Vitamin B6 0.053mg 0.076mg Rose hip
Folate 8µg 3µg Sweet and sour
Vitamin K 0.2µg 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Rose hip
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
166%
Rose hip
Minerals Daily Need Coverage Score
21%
Sweet and sour
38%
Rose hip

Comparison summary

Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 16.17g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.