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Sweet and sour vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and sapodillas

  • The amount of fiber, iron, and vitamin C in sapodillas is higher than in sweet and sour.
  • Sapodillas cover your daily need for fiber, 21% more than sweet and sour.
  • Sweet and sour contains 31 times more sodium than sapodillas. While sweet and sour contains 371mg of sodium, sapodillas contain only 12mg.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Sapodilla, raw.

Infographic

Sweet and sour vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +94.9%
Contains more IronIron +281%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +69%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +171%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more CarbsCarbs +91.5%
Contains more OtherOther +144%
Contains more ProteinProtein +63%
Contains more FatsFats +5400%
Contains more WaterWater +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Sapodilla
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Sapodilla DV% diff.
Manganese 0.761mg 33%
Fiber 0.1g 5.3g 21%
Sodium 371mg 12mg 16%
Iron 0.21mg 0.8mg 7%
Vitamin C 8.7mg 14.7mg 7%
Carbs 38.22g 19.96g 6%
Vitamin B1 0.048mg 0mg 4%
Vitamin B5 0.093mg 0.252mg 3%
Calories 150kcal 83kcal 3%
Potassium 99mg 193mg 3%
Fats 0.02g 1.1g 2%
Folate 8µg 14µg 2%
Monounsaturated fat 0g 0.521g 1%
Saturated fat 0g 0.194g 1%
Vitamin B6 0.053mg 0.037mg 1%
Magnesium 8mg 12mg 1%
Calcium 10mg 21mg 1%
Phosphorus 7mg 12mg 1%
Copper 0.079mg 0.086mg 1%
Protein 0.27g 0.44g 0%
Net carbs 38.12g 14.66g N/A
Sugar 18.75g N/A
Zinc 0.09mg 0.1mg 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.019mg 0.02mg 0%
Vitamin B3 0.187mg 0.2mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
7%
Sapodilla
Minerals Daily Need Coverage Score
21%
Sweet and sour
10%
Sapodilla

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.194g)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 359mg)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.