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  6. Sweet and sour vs. Tuna salad

Sweet and sour vs. Tuna salad — In-Depth Nutrition Comparison

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How are sweet and sour and tuna salad different?

  • Sweet and sour is richer in manganese and vitamin C, while tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
  • Tuna salad covers your daily need for selenium, 74% more than sweet and sour.
  • Sweet and sour contains 19 times more manganese than tuna salad. Sweet and sour contains 0.761mg of manganese, while tuna salad contains 0.04mg.

Sauce, sweet, and sour, ready-to-serve and Fish, tuna salad types were used in this article.

Infographic

Sweet and sour vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more ManganeseManganese +1802.5%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +376.2%
Contains more CopperCopper +83.5%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +10200%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +295.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +268.4%
Contains more Vitamin B3Vitamin B3 +3482.9%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Tuna salad DV% diff.
Selenium 0.4µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.187mg 6.7mg 41%
Protein 0.27g 16.04g 32%
Manganese 0.761mg 0.04mg 31%
Polyunsaturated fat 0g 4.122g 27%
Phosphorus 7mg 178mg 24%
Fats 0.02g 9.26g 14%
Iron 0.21mg 1mg 10%
Carbs 38.22g 9.41g 10%
Saturated fat 0g 1.544g 7%
Monounsaturated fat 0g 2.887g 7%
Copper 0.079mg 0.145mg 7%
Vitamin C 8.7mg 2.2mg 7%
Zinc 0.09mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B2 0.019mg 0.07mg 4%
Magnesium 8mg 19mg 3%
Vitamin B5 0.093mg 0.26mg 3%
Vitamin A 1µg 24µg 3%
Vitamin B6 0.053mg 0.081mg 2%
Calories 150kcal 187kcal 2%
Potassium 99mg 178mg 2%
Vitamin B1 0.048mg 0.031mg 1%
Sodium 371mg 402mg 1%
Calcium 10mg 17mg 1%
Net carbs 38.12g 9.41g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 8µg 0%
Choline 2.4mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +306.2%
Contains more ProteinProtein +5840.7%
Contains more FatsFats +46200%
Contains more OtherOther +74.6%
~equal in Water ~63.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.