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  6. Sweet and sour vs. Turkey meat

Sweet and sour vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and turkey meat?

  • Sweet and sour is richer in manganese, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Sweet and sour has 54 times more manganese than turkey meat. Sweet and sour has 0.761mg of manganese, while turkey meat has 0.014mg.
  • Turkey meat has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Sweet and sour vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more ManganeseManganese +5335.7%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +419%
Contains more CopperCopper +17.7%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +3085.7%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +7350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1378.9%
Contains more Vitamin B3Vitamin B3 +5019.3%
Contains more Vitamin B5Vitamin B5 +919.4%
Contains more Vitamin B6Vitamin B6 +1062.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +3541.7%
~equal in Vitamin B1 ~0.045mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Turkey meat DV% diff.
Vitamin B3 0.187mg 9.573mg 59%
Protein 0.27g 28.55g 57%
Selenium 0.4µg 29.8µg 53%
Vitamin B6 0.053mg 0.616mg 43%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Manganese 0.761mg 0.014mg 32%
Phosphorus 7mg 223mg 31%
Zinc 0.09mg 2.48mg 22%
Vitamin B2 0.019mg 0.281mg 20%
Vitamin B5 0.093mg 0.948mg 17%
Choline 2.4mg 87.4mg 15%
Polyunsaturated fat 0g 2.119g 14%
Carbs 38.22g 0.06g 13%
Sodium 371mg 103mg 12%
Fats 0.02g 7.39g 11%
Iron 0.21mg 1.09mg 11%
Saturated fat 0g 2.155g 10%
Vitamin C 8.7mg 0mg 10%
Monounsaturated fat 0g 2.647g 7%
Magnesium 8mg 30mg 5%
Potassium 99mg 239mg 4%
Calories 150kcal 189kcal 2%
Vitamin D 0µg 0.4µg 2%
Copper 0.079mg 0.093mg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 1µg 12µg 1%
Net carbs 38.12g 0.06g N/A
Calcium 10mg 14mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0.07mg 0%
Vitamin B1 0.048mg 0.045mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 8µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +63600%
Contains more OtherOther +154.2%
Contains more ProteinProtein +10474.1%
Contains more FatsFats +36850%
~equal in Water ~63.52g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.