Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. White chocolate

Sweet and sour vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between Sweet and sour and White chocolate?

  • Sweet and sour is higher in Manganese, and Vitamin C, yet White chocolate is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Selenium.
  • White chocolate's daily need coverage for Saturated Fat is 97% more.
  • Sweet and sour has 95 times more Manganese than White chocolate. While Sweet and sour has 0.761mg of Manganese, White chocolate has only 0.008mg.
  • The amount of Sodium in White chocolate is lower.

We used Sauce, sweet and sour, ready-to-serve and Candies, white chocolate types in this article.

Infographic

Sweet and sour vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
White chocolate
White chocolate
Contains more Copper +31.7%
Contains more Manganese +9412.5%
Contains more Calcium +1890%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Phosphorus +2414.3%
Contains more Potassium +188.9%
Contains less Sodium -75.7%
Contains more Zinc +722.2%
Contains more Selenium +1025%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Copper +31.7%
Contains more Manganese +9412.5%
Contains more Calcium +1890%
Contains more Iron +14.3%
Contains more Magnesium +50%
Contains more Phosphorus +2414.3%
Contains more Potassium +188.9%
Contains less Sodium -75.7%
Contains more Zinc +722.2%
Contains more Selenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
9
White chocolate
White chocolate
Contains more Vitamin C +1640%
Contains more Folate +14.3%
Contains more Vitamin A +200%
Contains more Vitamin E +9500%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B2 +1384.2%
Contains more Vitamin B3 +298.4%
Contains more Vitamin B5 +553.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4450%
Equal in Vitamin B6 - 0.056
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin C +1640%
Contains more Folate +14.3%
Contains more Vitamin A +200%
Contains more Vitamin E +9500%
Contains more Vitamin B1 +31.3%
Contains more Vitamin B2 +1384.2%
Contains more Vitamin B3 +298.4%
Contains more Vitamin B5 +553.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4450%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
White chocolate
White chocolate
Contains more Water +4536.2%
Contains more Protein +2074.1%
Contains more Fats +160350%
Contains more Carbs +55%
Contains more Other +23%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +4536.2%
Contains more Protein +2074.1%
Contains more Fats +160350%
Contains more Carbs +55%
Contains more Other +23%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sweet and sour White chocolate Opinion
Net carbs 38.12g 59.04g White chocolate
Protein 0.27g 5.87g White chocolate
Fats 0.02g 32.09g White chocolate
Carbs 38.22g 59.24g White chocolate
Calories 150kcal 539kcal White chocolate
Sugar 18.75g 59g Sweet and sour
Fiber 0.1g 0.2g White chocolate
Calcium 10mg 199mg White chocolate
Iron 0.21mg 0.24mg White chocolate
Magnesium 8mg 12mg White chocolate
Phosphorus 7mg 176mg White chocolate
Potassium 99mg 286mg White chocolate
Sodium 371mg 90mg White chocolate
Zinc 0.09mg 0.74mg White chocolate
Copper 0.079mg 0.06mg Sweet and sour
Manganese 0.761mg 0.008mg Sweet and sour
Selenium 0.4µg 4.5µg White chocolate
Vitamin A 10IU 30IU White chocolate
Vitamin A RAE 1µg 9µg White chocolate
Vitamin E 0.01mg 0.96mg White chocolate
Vitamin C 8.7mg 0.5mg Sweet and sour
Vitamin B1 0.048mg 0.063mg White chocolate
Vitamin B2 0.019mg 0.282mg White chocolate
Vitamin B3 0.187mg 0.745mg White chocolate
Vitamin B5 0.093mg 0.608mg White chocolate
Vitamin B6 0.053mg 0.056mg White chocolate
Folate 8µg 7µg Sweet and sour
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 0.2µg 9.1µg White chocolate
Cholesterol 0mg 21mg Sweet and sour
Saturated Fat 0g 19.412g Sweet and sour
Monounsaturated Fat 0g 9.097g White chocolate
Polyunsaturated fat 0g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
White chocolate
White chocolate vs Crème caramel
Crème caramel
White chocolate
White chocolate vs Ice cream
Ice cream
White chocolate
White chocolate vs Sherbet
Sherbet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Sweet and sour
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 281mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 29)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 40.25g)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 19.412g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.