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  6. Sweet potato chips vs. Salisbury steak

Sweet potato chips vs. Salisbury steak — In-Depth Nutrition Comparison

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Summary of differences between Sweet potato chips and Salisbury steak

  • The amount of Vitamin A RAE, Vitamin E , Manganese, Copper, Fiber, Vitamin B6, Vitamin B5, Potassium, and Vitamin K in Sweet potato chips are higher than in Salisbury steak.
  • Sweet potato chips covers your daily need of Vitamin A RAE 131% more than Salisbury steak.
  • Sweet potato chips contain 43 times more Vitamin E than Salisbury steak. While Sweet potato chips contain 9.82mg of Vitamin E , Salisbury steak contains only 0.23mg.
  • The amount of Sodium in Sweet potato chips are lower.

These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Salisbury steak with gravy, frozen.

Infographic

Sweet potato chips vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
8
:
2
Salisbury steak
Salisbury steak
Contains more Calcium +25.5%
Contains more Iron +123.2%
Contains more Magnesium +282.4%
Contains more Phosphorus +14.2%
Contains more Potassium +542.4%
Contains less Sodium -93.1%
Contains more Copper +396.4%
Contains more Manganese +675.3%
Contains more Zinc +41.5%
Contains more Selenium +257.1%
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Contains more Calcium +25.5%
Contains more Iron +123.2%
Contains more Magnesium +282.4%
Contains more Phosphorus +14.2%
Contains more Potassium +542.4%
Contains less Sodium -93.1%
Contains more Copper +396.4%
Contains more Manganese +675.3%
Contains more Zinc +41.5%
Contains more Selenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
9
:
1
Salisbury steak
Salisbury steak
Contains more Vitamin A +473400%
Contains more Vitamin E +4169.6%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B5 +664%
Contains more Vitamin B6 +308.4%
Contains more Folate +184.6%
Contains more Vitamin K +1341.2%
Contains more Vitamin B12 +∞%
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Contains more Vitamin A +473400%
Contains more Vitamin E +4169.6%
Contains more Vitamin B1 +49.2%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +58.2%
Contains more Vitamin B5 +664%
Contains more Vitamin B6 +308.4%
Contains more Folate +184.6%
Contains more Vitamin K +1341.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
2
Salisbury steak
Salisbury steak
Contains more Fats +209%
Contains more Carbs +738.1%
Contains more Other +113.9%
Contains more Protein +137.4%
Contains more Water +1545%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more Fats +209%
Contains more Carbs +738.1%
Contains more Other +113.9%
Contains more Protein +137.4%
Contains more Water +1545%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
3
:
0
Salisbury steak
Salisbury steak
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +90.8%
Contains more Polyunsaturated fat +724.3%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +90.8%
Contains more Polyunsaturated fat +724.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Salisbury steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Salisbury steak Opinion
Net carbs 48.02g 5.78g Sweet potato chips
Protein 2.94g 6.98g Salisbury steak
Fats 32.35g 10.47g Sweet potato chips
Carbs 56.82g 6.78g Sweet potato chips
Calories 532kcal 149kcal Sweet potato chips
Starch 2.53g Salisbury steak
Sugar 8.82g 0.26g Salisbury steak
Fiber 8.8g 1g Sweet potato chips
Calcium 59mg 47mg Sweet potato chips
Iron 2.12mg 0.95mg Sweet potato chips
Magnesium 65mg 17mg Sweet potato chips
Phosphorus 145mg 127mg Sweet potato chips
Potassium 925mg 144mg Sweet potato chips
Sodium 35mg 509mg Sweet potato chips
Zinc 0.53mg 0.75mg Salisbury steak
Copper 0.412mg 0.083mg Sweet potato chips
Manganese 1.349mg 0.174mg Sweet potato chips
Selenium 2.1µg 7.5µg Salisbury steak
Vitamin A 23675IU 5IU Sweet potato chips
Vitamin A RAE 1184µg 2µg Sweet potato chips
Vitamin E 9.82mg 0.23mg Sweet potato chips
Vitamin D 0IU 1IU Salisbury steak
Vitamin B1 0.088mg 0.059mg Sweet potato chips
Vitamin B2 0.161mg 0.118mg Sweet potato chips
Vitamin B3 2.088mg 1.32mg Sweet potato chips
Vitamin B5 1.551mg 0.203mg Sweet potato chips
Vitamin B6 0.535mg 0.131mg Sweet potato chips
Folate 37µg 13µg Sweet potato chips
Vitamin B12 0µg 0.41µg Salisbury steak
Vitamin K 24.5µg 1.7µg Sweet potato chips
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Cholesterol 0mg 33mg Sweet potato chips
Trans Fat 0g 0.284g Sweet potato chips
Saturated Fat 2.941g 3.982g Sweet potato chips
Omega-3 - DHA 0g 0.002g Salisbury steak
Omega-3 - EPA 0g 0.003g Salisbury steak
Omega-3 - DPA 0g 0.004g Salisbury steak
Monounsaturated Fat 9.155g 4.798g Sweet potato chips
Polyunsaturated fat 12.224g 1.483g Sweet potato chips
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Salisbury steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
15%
Salisbury steak
Minerals Daily Need Coverage Score
63%
Sweet potato chips
31%
Salisbury steak

Comparison summary

Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Sweet potato chips
Sweet potato chips is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Sweet potato chips
Sweet potato chips is lower in Saturated Fat (difference - 1.041g)
Which food is richer in minerals?
Sweet potato chips
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.