Sweet potato chips vs. Salisbury steak — In-Depth Nutrition Comparison
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Summary of differences between Sweet potato chips and Salisbury steak
- The amount of Vitamin A, Vitamin E, Manganese, Copper, Fiber, Vitamin B6, Vitamin B5, Potassium, and Vitamin K in Sweet potato chips are higher than in Salisbury steak.
- Sweet potato chips covers your daily need of Vitamin A 131% more than Salisbury steak.
- Sweet potato chips contain 43 times more Vitamin E than Salisbury steak. While Sweet potato chips contain 9.82mg of Vitamin E, Salisbury steak contains only 0.23mg.
- The amount of Sodium in Sweet potato chips are lower.
These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Salisbury steak with gravy, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +542.4% |
| Contains more IronIron | +123.2% |
| Contains more CopperCopper | +396.4% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +675.3% |
| Contains more ZincZinc | +41.5% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +473400% |
| Contains more Vitamin EVitamin E | +4169.6% |
| Contains more Vitamin B1Vitamin B1 | +49.2% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +664% |
| Contains more Vitamin B6Vitamin B6 | +308.4% |
| Contains more Vitamin KVitamin K | +1341.2% |
| Contains more FolateFolate | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
| Contains more FatsFats | +209% |
| Contains more CarbsCarbs | +738.1% |
| Contains more OtherOther | +113.9% |
| Contains more ProteinProtein | +137.4% |
| Contains more WaterWater | +1545% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.941 g
Monounsaturated Fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Mono. FatMonounsaturated Fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +724.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 532kcal | 149kcal |
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| Protein | 2.94g | 6.98g |
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| Fats | 32.35g | 10.47g |
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| Net carbs | 48.02g | 5.78g |
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| Carbs | 56.82g | 6.78g |
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| Cholesterol | 0mg | 33mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 65mg | 17mg |
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| Calcium | 59mg | 47mg |
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| Potassium | 925mg | 144mg |
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| Iron | 2.12mg | 0.95mg |
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| Sugar | 8.82g | 0.26g |
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| Fiber | 8.8g | 1g |
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| Copper | 0.412mg | 0.083mg |
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| Zinc | 0.53mg | 0.75mg |
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| Starch | 2.53g |
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| Phosphorus | 145mg | 127mg |
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| Sodium | 35mg | 509mg |
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| Vitamin A | 23675IU | 5IU |
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| Vitamin A | 1184µg | 2µg |
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| Vitamin E | 9.82mg | 0.23mg |
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| Manganese | 1.349mg | 0.174mg |
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| Selenium | 2.1µg | 7.5µg |
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| Vitamin B1 | 0.088mg | 0.059mg |
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| Vitamin B2 | 0.161mg | 0.118mg |
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| Vitamin B3 | 2.088mg | 1.32mg |
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| Vitamin B5 | 1.551mg | 0.203mg |
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| Vitamin B6 | 0.535mg | 0.131mg |
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| Vitamin B12 | 0µg | 0.41µg |
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| Vitamin K | 24.5µg | 1.7µg |
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| Folate | 37µg | 13µg |
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| Trans Fat | 0g | 0.284g |
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| Choline | 36.6mg | 46.8mg |
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| Saturated Fat | 2.941g | 3.982g |
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| Monounsaturated Fat | 9.155g | 4.798g |
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| Polyunsaturated fat | 12.224g | 1.483g |
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| Tryptophan | 0.098mg |
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| Threonine | 0.26mg |
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| Isoleucine | 0.17mg |
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| Leucine | 0.287mg |
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| Lysine | 0.205mg |
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| Methionine | 0.09mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.267mg |
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| Histidine | 0.096mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
16%
Minerals Daily Need Coverage Score
63%
31%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato chips is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 474mg)
Which food is lower in Saturated Fat?
Sweet potato chips is lower in Saturated Fat (difference - 1.041g)
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)