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Table salt vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Table salt and Pickled cucumber different?

  • Pickled cucumber is higher than Table salt in Vitamin K, and Copper.
  • Table salt covers your daily need of Sodium 1633% more than Pickled cucumber.
  • Pickled cucumber is lower in Sodium.

Salt, table and Pickles, cucumber, sour types were used in this article.

Infographic

Table salt vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +21.2%
Contains more Potassium +187.5%
Contains more Magnesium +300%
Contains more Copper +183.3%
Contains more Phosphorus +∞%
Contains less Sodium -96.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 1% 1% 10% 3% 0% 5056%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +21.2%
Contains more Potassium +187.5%
Contains more Magnesium +300%
Contains more Copper +183.3%
Contains more Phosphorus +∞%
Contains less Sodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
12
Pickled cucumber
Mineral Summary Score
636
Table salt
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
2%
Pickled cucumber
Carbohydrates
0%
Table salt
2%
Pickled cucumber
Fats
0%
Table salt
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.3)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 37550mg)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Table salt Pickled cucumber Opinion
Calories 0 11 Pickled cucumber
Protein 0 0.33 Pickled cucumber
Fats 0 0.2 Pickled cucumber
Vitamin C 0 1 Pickled cucumber
Carbs 0 2.26 Pickled cucumber
Cholesterol 0 0
Vitamin D 0 0
Iron 0.33 0.4 Pickled cucumber
Calcium 24 0 Table salt
Potassium 8 23 Pickled cucumber
Magnesium 1 4 Pickled cucumber
Sugar 0 1.06 Table salt
Fiber 0 1.2 Pickled cucumber
Copper 0.03 0.085 Pickled cucumber
Zinc 0.1 0.02 Table salt
Starch
Phosphorus 0 14 Pickled cucumber
Sodium 38758 1208 Pickled cucumber
Vitamin A 0 191 Pickled cucumber
Vitamin E 0 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0.01 Pickled cucumber
Vitamin B3 0 0
Vitamin B5 0 0.038 Pickled cucumber
Vitamin B6 0 0.009 Pickled cucumber
Vitamin B12 0 0
Vitamin K 0 47 Pickled cucumber
Folate 0 1 Pickled cucumber
Trans Fat 0 0
Saturated Fat 0 0.052 Table salt
Monounsaturated Fat 0 0.003 Pickled cucumber
Polyunsaturated fat 0 0.081 Pickled cucumber
Tryptophan 0 0.003 Pickled cucumber
Threonine 0 0.009 Pickled cucumber
Isoleucine 0 0.01 Pickled cucumber
Leucine 0 0.014 Pickled cucumber
Lysine 0 0.014 Pickled cucumber
Methionine 0 0.003 Pickled cucumber
Phenylalanine 0 0.009 Pickled cucumber
Valine 0 0.011 Pickled cucumber
Histidine 0 0.005 Pickled cucumber
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.