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  6. Table salt vs. Pickled cucumber

Table salt vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Table salt and Pickled cucumber different?

  • Pickled cucumber is higher than Table salt in Vitamin K, and Copper.
  • Table salt covers your daily need of Sodium 1633% more than Pickled cucumber.
  • Pickled cucumber is lower in Sodium.

Salt, table and Pickles, cucumber, sour types were used in this article.

Infographic

Table salt vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +400%
Contains more ManganeseManganese +809.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +21.2%
Contains more CopperCopper +183.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more OtherOther +3088.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46940%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt Pickled cucumber Opinion
Calories 0kcal 11kcal Pickled cucumber
Protein 0g 0.33g Pickled cucumber
Fats 0g 0.2g Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Net carbs 0g 1.06g Pickled cucumber
Carbs 0g 2.26g Pickled cucumber
Magnesium 1mg 4mg Pickled cucumber
Calcium 24mg 0mg Table salt
Potassium 8mg 23mg Pickled cucumber
Iron 0.33mg 0.4mg Pickled cucumber
Sugar 0g 1.06g Table salt
Fiber 0g 1.2g Pickled cucumber
Copper 0.03mg 0.085mg Pickled cucumber
Zinc 0.1mg 0.02mg Table salt
Phosphorus 0mg 14mg Pickled cucumber
Sodium 38758mg 1208mg Pickled cucumber
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0mg 0.09mg Pickled cucumber
Manganese 0.1mg 0.011mg Table salt
Selenium 0.1µg 0µg Table salt
Vitamin B2 0mg 0.01mg Pickled cucumber
Vitamin B5 0mg 0.038mg Pickled cucumber
Vitamin B6 0mg 0.009mg Pickled cucumber
Vitamin K 0µg 47µg Pickled cucumber
Folate 0µg 1µg Pickled cucumber
Choline 0mg 3.6mg Pickled cucumber
Saturated Fat 0g 0.052g Table salt
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0g 0.081g Pickled cucumber
Tryptophan 0mg 0.003mg Pickled cucumber
Threonine 0mg 0.009mg Pickled cucumber
Isoleucine 0mg 0.01mg Pickled cucumber
Leucine 0mg 0.014mg Pickled cucumber
Lysine 0mg 0.014mg Pickled cucumber
Methionine 0mg 0.003mg Pickled cucumber
Phenylalanine 0mg 0.009mg Pickled cucumber
Valine 0mg 0.011mg Pickled cucumber
Histidine 0mg 0.005mg Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
11%
Pickled cucumber
Minerals Daily Need Coverage Score
510%
Table salt
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.3)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 37550mg)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.