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Table salt vs Pickled cucumber - In-Depth Nutrition Comparison

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How are Table salt and Pickled cucumber different?

  • Pickled cucumber is higher than Table salt in Vitamin K, and Copper.
  • Table salt covers your daily need of Sodium 1633% more than Pickled cucumber.
  • Pickled cucumber is lower in Sodium.

Salt, table and Pickles, cucumber, sour types were used in this article.

Infographic

Table salt vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +21.2%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +187.5%
Contains less Sodium -96.9%
Contains more Copper +183.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +21.2%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Potassium +187.5%
Contains less Sodium -96.9%
Contains more Copper +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 0g 0.33g Pickled cucumber
Fats 0g 0.2g Pickled cucumber
Carbs 0g 2.26g Pickled cucumber
Calories 0kcal 11kcal Pickled cucumber
Starch g g
Fructose g g
Sugar 0g 1.06g Table salt
Fiber 0g 1.2g Pickled cucumber
Calcium 24mg 0mg Table salt
Iron 0.33mg 0.4mg Pickled cucumber
Magnesium 1mg 4mg Pickled cucumber
Phosphorus 0mg 14mg Pickled cucumber
Potassium 8mg 23mg Pickled cucumber
Sodium 38758mg 1208mg Pickled cucumber
Zinc 0.1mg 0.02mg Table salt
Copper 0.03mg 0.085mg Pickled cucumber
Vitamin A 0IU 191IU Pickled cucumber
Vitamin E 0mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0mg 0mg
Vitamin B2 0mg 0.01mg Pickled cucumber
Vitamin B3 0mg 0mg
Vitamin B5 0mg 0.038mg Pickled cucumber
Vitamin B6 0mg 0.009mg Pickled cucumber
Folate 0µg 1µg Pickled cucumber
Vitamin B12 0µg 0µg
Vitamin K 0µg 47µg Pickled cucumber
Tryptophan 0mg 0.003mg Pickled cucumber
Threonine 0mg 0.009mg Pickled cucumber
Isoleucine 0mg 0.01mg Pickled cucumber
Leucine 0mg 0.014mg Pickled cucumber
Lysine 0mg 0.014mg Pickled cucumber
Methionine 0mg 0.003mg Pickled cucumber
Phenylalanine 0mg 0.009mg Pickled cucumber
Valine 0mg 0.011mg Pickled cucumber
Histidine 0mg 0.005mg Pickled cucumber
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.052g Table salt
Monounsaturated Fat 0g 0.003g Pickled cucumber
Polyunsaturated fat 0g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
12
Pickled cucumber
Mineral Summary Score
636
Table salt
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
2%
Pickled cucumber
Carbohydrates
0%
Table salt
2%
Pickled cucumber
Fats
0%
Table salt
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.06g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.3)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 37550mg)
Which food is richer in vitamins?
Pickled cucumber
Pickled cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.