Taco seasoning vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Important differences between taco seasoning and balsamic vinegar

Balsamic vinegar has less vitamin A, iron, and vitamin C.
Taco seasoning's daily need coverage for sodium is 350% more.
Balsamic vinegar is lower in sodium.

The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Vinegar, balsamic.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Balsamic vinegar

Contains more IronIron

+837.5%

Contains less SodiumSodium

-99.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Balsamic vinegar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	23mg	350%
Iron	6.75mg	0.72mg	75%
Fiber	18.8g		75%
Vitamin C	45mg	0mg	50%
Carbs	56.29g	17.03g	13%
Fructose		7.38g	9%
Manganese		0.131mg	6%
Calories	188kcal	88kcal	5%
Calcium		27mg	3%
Potassium		112mg	3%
Magnesium		12mg	3%
Copper		0.026mg	3%
Phosphorus		19mg	3%
Protein	0g	0.49g	1%
Zinc		0.08mg	1%
Net carbs	37.49g	17.03g	N/A
Sugar	18.76g	14.95g	N/A