Taco seasoning vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between taco seasoning and balsamic vinegar
- Balsamic vinegar has less iron, vitamin C, and carbs.
- Taco seasoning's daily need coverage for sodium is 350% more.
- Balsamic vinegar is lower in sodium.
The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Vinegar, balsamic.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +837.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 23mg | 350% |
| Iron | 6.75mg | 0.72mg | 75% |
| Fiber | 18.8g | 75% | |
| Vitamin C | 45mg | 0mg | 50% |
| Carbs | 56.29g | 17.03g | 13% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 6% | |
| Calories | 188kcal | 88kcal | 5% |
| Magnesium | 12mg | 3% | |
| Calcium | 27mg | 3% | |
| Potassium | 112mg | 3% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Protein | 0g | 0.49g | 1% |
| Zinc | 0.08mg | 1% | |
| Weight per 100 calories | 53g | 114g | N/A |
| Net carbs | 37.49g | 17.03g | N/A |
| Sugar | 18.76g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more CarbsCarbs | +230.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1241.2% |
~equal in
Fats
~0g
