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Taco seasoning vs. Horseradish — In-Depth Nutrition Comparison

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How are Taco seasoning and Horseradish different?

  • Taco seasoning is higher than Horseradish in Iron, Fiber, and Vitamin C.
  • Taco seasoning covers your daily need of Sodium 333% more than Horseradish.
  • Taco seasoning contains 16 times more Iron than Horseradish. Taco seasoning contains 6.75mg of Iron, while Horseradish contains 0.42mg.
  • Horseradish is lower in Sodium.

PACE, Dry Taco Seasoning Mix and Horseradish, prepared types were used in this article.

Infographic

Taco seasoning vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1507.1%
Contains less Sodium -94.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +1507.1%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +468950%
Contains more Vitamin C +80.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4% 4%
Contains more Vitamin A +468950%
Contains more Vitamin C +80.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +398.6%
Contains more Other +2059.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1392.6%
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Carbs +398.6%
Contains more Other +2059.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1392.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Horseradish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Horseradish Opinion
Net carbs 37.49g 7.99g Taco seasoning
Protein 0g 1.18g Horseradish
Fats 0g 0.69g Horseradish
Carbs 56.29g 11.29g Taco seasoning
Calories 188kcal 48kcal Taco seasoning
Sugar 18.76g 7.99g Horseradish
Fiber 18.8g 3.3g Taco seasoning
Calcium 56mg Horseradish
Iron 6.75mg 0.42mg Taco seasoning
Magnesium 27mg Horseradish
Phosphorus 31mg Horseradish
Potassium 246mg Horseradish
Sodium 8068mg 420mg Horseradish
Zinc 0.83mg Horseradish
Copper 0.058mg Horseradish
Manganese 0.126mg Horseradish
Selenium 2.8µg Horseradish
Vitamin A 9381IU 2IU Taco seasoning
Vitamin E 0.01mg Horseradish
Vitamin C 45mg 24.9mg Taco seasoning
Vitamin B1 0.008mg Horseradish
Vitamin B2 0.024mg Horseradish
Vitamin B3 0.386mg Horseradish
Vitamin B5 0.093mg Horseradish
Vitamin B6 0.073mg Horseradish
Folate 57µg Horseradish
Choline 6.5mg Horseradish
Vitamin K 1.3µg Horseradish
Saturated Fat 0g 0.09g Taco seasoning
Monounsaturated Fat 0.13g Horseradish
Polyunsaturated fat 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
13%
Horseradish
Minerals Daily Need Coverage Score
131%
Taco seasoning
22%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 35)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $3)
Which food is lower in Sugar?
Horseradish
Horseradish is lower in Sugar (difference - 10.77g)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 7648mg)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.