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  6. Tagliatelle vs. Crackers

Tagliatelle vs. Crackers — In-Depth Nutrition Comparison

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Important differences between tagliatelle and crackers

  • Tagliatelle has more vitamin B1, folate, copper, and vitamin B12; however, crackers have more phosphorus, calcium, and iron.
  • Crackers' daily need coverage for sodium is 30% more.
  • Crackers have a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Crackers, standard snack-type, regular.

Infographic

Tagliatelle vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +51.7%
Contains more CopperCopper +119.2%
Contains more ZincZinc +149%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +11.4%
Contains more CalciumCalcium +700%
Contains more IronIron +20.3%
Contains more PhosphorusPhosphorus +52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.3%
Contains more Vitamin B3Vitamin B3 +29.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.456mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Crackers DV% diff.
Polyunsaturated fat 0.942g 13.137g 81%
Vitamin K 69.3µg 58%
Fats 2.3g 26.43g 37%
Sodium 26mg 726mg 30%
Cholesterol 73mg 0mg 24%
Vitamin B1 0.705mg 0.416mg 24%
Saturated fat 0.328g 5.562g 24%
Folate 176µg 92µg 21%
Vitamin E 3.03mg 20%
Starch 49.69g 20%
Monounsaturated fat 0.271g 6.553g 16%
Copper 0.228mg 0.104mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 163mg 248mg 12%
Selenium 6.7µg 12%
Calories 288kcal 510kcal 11%
Calcium 15mg 120mg 11%
Protein 11.31g 6.64g 9%
Fiber 2.3g 9%
Iron 3.35mg 4.03mg 9%
Zinc 1.22mg 0.49mg 7%
Magnesium 46mg 18mg 7%
Vitamin B3 3.35mg 4.352mg 6%
Choline 9.6mg 2%
Vitamin B5 0.535mg 0.417mg 2%
Vitamin B6 0.093mg 0.063mg 2%
Manganese 0.547mg 0.491mg 2%
Vitamin A 14µg 0µg 2%
Potassium 179mg 118mg 2%
Carbs 54.73g 61.3g 2%
Vitamin B2 0.439mg 0.456mg 1%
Net carbs 54.73g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.143mg 0.084mg 0%
Threonine 0.295mg 0.193mg 0%
Isoleucine 0.431mg 0.246mg 0%
Leucine 0.763mg 0.471mg 0%
Lysine 0.214mg 0.103mg 0%
Methionine 0.174mg 0.112mg 0%
Phenylalanine 0.542mg 0.331mg 0%
Valine 0.476mg 0.294mg 0%
Histidine 0.226mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +70.3%
Contains more WaterWater +887.3%
Contains more FatsFats +1049.1%
Contains more CarbsCarbs +12%
Contains more OtherOther +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2318.1%
Contains more Poly. FatPolyunsaturated fat +1294.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.