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  6. Tagliatelle vs. Dulce de Leche

Tagliatelle vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are tagliatelle and dulce de Leche different?

  • Tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, and vitamin B3, while dulce de Leche is higher in calcium and vitamin B5.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than dulce de Leche.
  • Tagliatelle contains 274 times more manganese than dulce de Leche. Tagliatelle contains 0.547mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche is lower in cholesterol.

Pasta, fresh-refrigerated, plain, as purchased and Dulce de Leche types were used in this article.

Infographic

Tagliatelle vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +1870.6%
Contains more CopperCopper +5600%
Contains more ZincZinc +54.4%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +27250%
Contains more CalciumCalcium +1573.3%
Contains more PotassiumPotassium +95.5%
Contains more PhosphorusPhosphorus +18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +4306.3%
Contains more Vitamin B3Vitamin B3 +1495.2%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin B5Vitamin B5 +56.1%
~equal in Vitamin B2 ~0.405mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Dulce de Leche DV% diff.
Vitamin B1 0.705mg 0.016mg 57%
Folate 176µg 11µg 41%
Iron 3.35mg 0.17mg 40%
Copper 0.228mg 0.004mg 25%
Manganese 0.547mg 0.002mg 24%
Calcium 15mg 251mg 24%
Vitamin B3 3.35mg 0.21mg 20%
Saturated fat 0.328g 4.534g 19%
Choline 89.1mg 16%
Cholesterol 73mg 29mg 15%
Protein 11.31g 6.84g 9%
Fats 2.3g 7.35g 8%
Vitamin A 14µg 74µg 7%
Vitamin B6 0.093mg 0.016mg 6%
Magnesium 46mg 22mg 6%
Vitamin B5 0.535mg 0.835mg 6%
Potassium 179mg 350mg 5%
Monounsaturated fat 0.271g 2.143g 5%
Selenium 2.7µg 5%
Zinc 1.22mg 0.79mg 4%
Phosphorus 163mg 193mg 4%
Sodium 26mg 129mg 4%
Polyunsaturated fat 0.942g 0.375g 4%
Vitamin B2 0.439mg 0.405mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin K 1.3µg 1%
Calories 288kcal 315kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Carbs 54.73g 55.35g 0%
Net carbs 54.73g 55.35g N/A
Sugar 49.74g N/A
Vitamin B12 0.31µg 0.31µg 0%
Trans fat 0.364g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +219.6%
Contains more OtherOther +165.2%
~equal in Carbs ~55.35g
~equal in Water ~28.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +151.2%
Contains more Mono. FatMonounsaturated fat +690.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.