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  6. Tagliatelle vs. General Mills Count Chocula

Tagliatelle vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and general Mills Count Chocula

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, vitamin A, and calcium in general Mills Count Chocula is higher than in tagliatelle.
  • General Mills Count Chocula covers your daily need for vitamin B12, 220% more than tagliatelle.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Tagliatelle vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +53.3%
Contains more CopperCopper +54.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +2366.7%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +398.5%
Contains more ZincZinc +1038.5%
Contains more PhosphorusPhosphorus +36.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3657.1%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B2Vitamin B2 +264.5%
Contains more Vitamin B3Vitamin B3 +452.2%
Contains more Vitamin B6Vitamin B6 +1889.2%
Contains more Vitamin B12Vitamin B12 +1703.2%
Contains more FolateFolate +110.2%

All nutrients comparison - raw data values

Nutrient Tagliatelle General Mills Count Chocula DV% diff.
Vitamin B12 0.31µg 5.59µg 220%
Iron 3.35mg 16.7mg 167%
Vitamin B6 0.093mg 1.85mg 135%
Zinc 1.22mg 13.89mg 115%
Vitamin B3 3.35mg 18.5mg 95%
Vitamin B2 0.439mg 1.6mg 89%
Vitamin A 14µg 526µg 57%
Vitamin B1 0.705mg 1.39mg 57%
Folate 176µg 370µg 49%
Calcium 15mg 370mg 36%
Vitamin C 0mg 22.2mg 25%
Cholesterol 73mg 0mg 24%
Manganese 0.547mg 24%
Fiber 5g 20%
Sodium 26mg 488mg 20%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Protein 11.31g 5.4g 12%
Selenium 6.5µg 12%
Carbs 54.73g 84.5g 10%
Copper 0.228mg 0.148mg 9%
Phosphorus 163mg 222mg 8%
Monounsaturated fat 0.271g 2.29g 5%
Calories 288kcal 383kcal 5%
Vitamin E 0.62mg 4%
Magnesium 46mg 30mg 4%
Fats 2.3g 4.69g 4%
Polyunsaturated fat 0.942g 1.6g 4%
Vitamin B5 0.535mg 0.42mg 2%
Choline 13.1mg 2%
Potassium 179mg 228mg 1%
Vitamin K 1.7µg 1%
Saturated fat 0.328g 0.6g 1%
Net carbs 54.73g 79.5g N/A
Sugar 33.09g N/A
Trans fat 0.1g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +109.4%
Contains more WaterWater +1540.2%
Contains more FatsFats +103.9%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -45.3%
Contains more Mono. FatMonounsaturated fat +745%
Contains more Poly. FatPolyunsaturated fat +69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.