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Tagliatelle vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Tagliatelle and Lasagne

  • The amount of Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Copper, and Vitamin B3 in Tagliatelle is higher than in Lasagne.
  • Tagliatelle covers your daily Vitamin B1 needs 53% more than Lasagne.
  • Lasagne has 7 times less Folate than Tagliatelle. Tagliatelle has 176µg of Folate, while Lasagne has 24µg.
  • Lasagne contains less Cholesterol.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Lasagna with meat sauce, frozen, prepared.

Infographic

Tagliatelle vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +371.8%
Contains more Magnesium +130%
Contains more Phosphorus +41.7%
Contains less Sodium -93%
Contains more Zinc +40.2%
Contains more Copper +153.3%
Contains more Manganese +183.4%
Contains more Calcium +486.7%
Equal in Potassium - 196
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +371.8%
Contains more Magnesium +130%
Contains more Phosphorus +41.7%
Contains less Sodium -93%
Contains more Zinc +40.2%
Contains more Copper +153.3%
Contains more Manganese +183.4%
Contains more Calcium +486.7%
Equal in Potassium - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +907.1%
Contains more Vitamin B2 +493.2%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +65.6%
Contains more Folate +633.3%
Contains more Vitamin A +829.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.2%
Equal in Vitamin B12 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin B1 +907.1%
Contains more Vitamin B2 +493.2%
Contains more Vitamin B3 +119.2%
Contains more Vitamin B5 +65.6%
Contains more Folate +633.3%
Contains more Vitamin A +829.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +31.2%
Equal in Vitamin B12 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.4%
Contains more Carbs +256.3%
Contains more Fats +113.9%
Contains more Water +128.6%
Contains more Other +137.9%
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Protein +55.4%
Contains more Carbs +256.3%
Contains more Fats +113.9%
Contains more Water +128.6%
Contains more Other +137.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +117.6%
Contains more Monounsaturated Fat +548.7%
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -86%
Contains more Polyunsaturated fat +117.6%
Contains more Monounsaturated Fat +548.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Lasagne Opinion
Net carbs 54.73g 13.66g Tagliatelle
Protein 11.31g 7.28g Tagliatelle
Fats 2.3g 4.92g Lasagne
Carbs 54.73g 15.36g Tagliatelle
Calories 288kcal 135kcal Tagliatelle
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Tagliatelle
Fiber 1.7g Lasagne
Calcium 15mg 88mg Lasagne
Iron 3.35mg 0.71mg Tagliatelle
Magnesium 46mg 20mg Tagliatelle
Phosphorus 163mg 115mg Tagliatelle
Potassium 179mg 196mg Lasagne
Sodium 26mg 373mg Tagliatelle
Zinc 1.22mg 0.87mg Tagliatelle
Copper 0.228mg 0.09mg Tagliatelle
Manganese 0.547mg 0.193mg Tagliatelle
Selenium 15.9µg Lasagne
Vitamin A 47IU 437IU Lasagne
Vitamin A RAE 14µg 41µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 0mg 2.5mg Lasagne
Vitamin B1 0.705mg 0.07mg Tagliatelle
Vitamin B2 0.439mg 0.074mg Tagliatelle
Vitamin B3 3.35mg 1.528mg Tagliatelle
Vitamin B5 0.535mg 0.323mg Tagliatelle
Vitamin B6 0.093mg 0.122mg Lasagne
Folate 176µg 24µg Tagliatelle
Vitamin B12 0.31µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.143mg 0.085mg Tagliatelle
Threonine 0.295mg 0.219mg Tagliatelle
Isoleucine 0.431mg 0.224mg Tagliatelle
Leucine 0.763mg 0.578mg Tagliatelle
Lysine 0.214mg 0.486mg Lasagne
Methionine 0.174mg 0.164mg Tagliatelle
Phenylalanine 0.542mg 0.329mg Tagliatelle
Valine 0.476mg 0.285mg Tagliatelle
Histidine 0.226mg 0.183mg Tagliatelle
Cholesterol 73mg 17mg Lasagne
Trans Fat 0.196g Tagliatelle
Saturated Fat 0.328g 2.348g Tagliatelle
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 0.271g 1.758g Lasagne
Polyunsaturated fat 0.942g 0.433g Tagliatelle
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
20%
Lasagne
Minerals Daily Need Coverage Score
43%
Tagliatelle
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 347mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.02g)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 18)
Which food is cheaper?
Lasagne
Lasagne is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.