Tagliatelle vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and lasagne

The amount of vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3 in tagliatelle is higher than in lasagne.
Tagliatelle covers your daily vitamin B1 needs 53% more than lasagne.
Lasagne has 7 times less folate than tagliatelle. Tagliatelle has 176µg of folate, while lasagne has 24µg.
Lasagne contains less cholesterol.
Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Lasagne

Contains more MagnesiumMagnesium	+130%
Contains more IronIron	+371.8%
Contains more CopperCopper	+153.3%
Contains more ZincZinc	+40.2%
Contains more PhosphorusPhosphorus	+41.7%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+183.4%

Contains more CalciumCalcium

+486.7%

~equal in Potassium ~196mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tagliatelle

Lasagne

Contains more Vitamin B1Vitamin B1	+907.1%
Contains more Vitamin B2Vitamin B2	+493.2%
Contains more Vitamin B3Vitamin B3	+119.2%
Contains more Vitamin B5Vitamin B5	+65.6%
Contains more FolateFolate	+633.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+192.9%
Contains more Vitamin B6Vitamin B6	+31.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0.33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.705mg	0.07mg	53%
Folate	176µg	24µg	38%
Iron	3.35mg	0.71mg	33%
Selenium		15.9µg	29%
Vitamin B2	0.439mg	0.074mg	28%
Cholesterol	73mg	17mg	19%
Sodium	26mg	373mg	15%
Copper	0.228mg	0.09mg	15%
Manganese	0.547mg	0.193mg	15%
Carbs	54.73g	15.36g	13%
Vitamin B3	3.35mg	1.528mg	11%
Saturated fat	0.328g	2.348g	9%
Protein	11.31g	7.28g	8%
Calories	288kcal	135kcal	8%
Calcium	15mg	88mg	7%
Fiber		1.7g	7%
Phosphorus	163mg	115mg	7%
Vitamin K		7µg	6%
Magnesium	46mg	20mg	6%
Vitamin E		0.85mg	6%
Choline		23.2mg	4%
Monounsaturated fat	0.271g	1.758g	4%
Vitamin B5	0.535mg	0.323mg	4%
Starch		9.83g	4%
Fats	2.3g	4.92g	4%
Vitamin A	14µg	41µg	3%
Zinc	1.22mg	0.87mg	3%
Vitamin C	0mg	2.5mg	3%
Polyunsaturated fat	0.942g	0.433g	3%
Vitamin B6	0.093mg	0.122mg	2%
Fructose		1.04g	1%
Vitamin B12	0.31µg	0.33µg	1%
Potassium	179mg	196mg	1%
Net carbs	54.73g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Trans fat		0.196g	N/A
Tryptophan	0.143mg	0.085mg	0%
Threonine	0.295mg	0.219mg	0%
Isoleucine	0.431mg	0.224mg	0%
Leucine	0.763mg	0.578mg	0%
Lysine	0.214mg	0.486mg	0%
Methionine	0.174mg	0.164mg	0%
Phenylalanine	0.542mg	0.329mg	0%
Valine	0.476mg	0.285mg	0%
Histidine	0.226mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A