Tagliatelle vs. Pastrami — In-Depth Nutrition Comparison
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How are tagliatelle and pastrami different?
- Tagliatelle is richer in vitamin B1, folate, manganese, vitamin B2, copper, and iron, while pastrami is higher in vitamin B12 and zinc.
- Pastrami covers your daily need for vitamin B12, 65% more than tagliatelle.
- Tagliatelle contains 29 times more folate than pastrami. Tagliatelle contains 176µg of folate, while pastrami contains 6µg.
- Tagliatelle is lower in saturated fat.
- Pastrami has a higher glycemic index (70) than tagliatelle (46).
Pasta, fresh-refrigerated, plain, as purchased and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.6% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +150.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1925.9% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more ZincZinc | +308.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +1255.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
| Contains more FolateFolate | +2833.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +503.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +15102.8% |
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +153% |
| Contains more WaterWater | +124.3% |
| Contains more OtherOther | +277.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +549.7% |
| Contains more Mono. FatMonounsaturated fat | +681.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.31µg | 1.87µg | 65% |
| Vitamin B1 | 0.705mg | 0.052mg | 54% |
| Sodium | 26mg | 1078mg | 46% |
| Folate | 176µg | 6µg | 43% |
| Zinc | 1.22mg | 4.98mg | 34% |
| Selenium | 17.7µg | 32% | |
| Manganese | 0.547mg | 0.027mg | 23% |
| Vitamin B2 | 0.439mg | 0.161mg | 21% |
| Protein | 11.31g | 21.8g | 21% |
| Carbs | 54.73g | 0.36g | 18% |
| Choline | 81.6mg | 15% | |
| Copper | 0.228mg | 0.091mg | 15% |
| Iron | 3.35mg | 2.22mg | 14% |
| Saturated fat | 0.328g | 2.681g | 11% |
| Vitamin B6 | 0.093mg | 0.221mg | 10% |
| Calories | 288kcal | 147kcal | 7% |
| Magnesium | 46mg | 17mg | 7% |
| Vitamin B3 | 3.35mg | 4.26mg | 6% |
| Fats | 2.3g | 5.82g | 5% |
| Polyunsaturated fat | 0.942g | 0.145g | 5% |
| Vitamin B5 | 0.535mg | 0.265mg | 5% |
| Monounsaturated fat | 0.271g | 2.118g | 5% |
| Phosphorus | 163mg | 175mg | 2% |
| Cholesterol | 73mg | 68mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 179mg | 210mg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin A | 14µg | 2µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 54.73g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.143mg | 0.141mg | 0% |
| Threonine | 0.295mg | 0.857mg | 0% |
| Isoleucine | 0.431mg | 0.976mg | 0% |
| Leucine | 0.763mg | 1.706mg | 0% |
| Lysine | 0.214mg | 1.812mg | 0% |
| Methionine | 0.174mg | 0.558mg | 0% |
| Phenylalanine | 0.542mg | 0.847mg | 0% |
| Valine | 0.476mg | 1.065mg | 0% |
| Histidine | 0.226mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
37%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 1052mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.353g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Pastrami is cheaper (difference - $3.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.