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  6. Taquitos vs. Cereals ready-to-eat, Post, Waffle Crisp

Taquitos vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between Taquitos and Cereals ready-to-eat, Post, Waffle Crisp

  • Taquitos contain less Vitamin B12, Vitamin B6, Vitamin B2, Iron, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, Zinc, and Vitamin D than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 201% higher.

The food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Taquitos vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +333.3%
Contains less Sodium -24%
Contains more Iron +264.4%
Contains more Magnesium +200%
Contains more Phosphorus +79.5%
Contains more Potassium +36.8%
Contains more Zinc +956.3%
Contains more Copper +100%
Contains more Selenium +19.2%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +333.3%
Contains less Sodium -24%
Contains more Iron +264.4%
Contains more Magnesium +200%
Contains more Phosphorus +79.5%
Contains more Potassium +36.8%
Contains more Zinc +956.3%
Contains more Copper +100%
Contains more Selenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin E +182.5%
Contains more Vitamin K +1308.3%
Contains more Vitamin A +1113.6%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B2 +405.4%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B6 +1114.3%
Contains more Folate +389.7%
Contains more Vitamin B12 +2677.8%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin E +182.5%
Contains more Vitamin K +1308.3%
Contains more Vitamin A +1113.6%
Contains more Vitamin D +3200%
Contains more Vitamin B1 +277.6%
Contains more Vitamin B2 +405.4%
Contains more Vitamin B3 +333.8%
Contains more Vitamin B6 +1114.3%
Contains more Folate +389.7%
Contains more Vitamin B12 +2677.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Protein +39.5%
Contains more Fats +150.8%
Contains more Water +1609.6%
Contains more Carbs +146.8%
Contains more Other +54.3%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +39.5%
Contains more Fats +150.8%
Contains more Water +1609.6%
Contains more Carbs +146.8%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
2
:
1
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +184.4%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -61%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +184.4%
Contains more Polyunsaturated fat +149.1%
Contains less Saturated Fat -61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 30.73g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 9.21g 6.6g Taquitos
Fats 12.54g 5g Taquitos
Carbs 33.63g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 284kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 34.7g Taquitos
Fiber 2.9g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 104mg 24mg Taquitos
Iron 2.47mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 24mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 132mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 155mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 453mg 596mg Taquitos
Zinc 0.71mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.1mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.387mg Taquitos
Selenium 16.7µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 206IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 30µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 1.13mg 0.4mg Taquitos
Vitamin D 3IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0.1µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.331mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.277mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 3.85mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 68µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.18µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 16.9µg 1.2µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.071g 0.5g Taquitos
Saturated Fat 2.31g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 4.835g 1.7g Taquitos
Polyunsaturated fat 4.235g 1.7g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
46%
Taquitos
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 33.4g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.