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  6. Taquitos vs. Cereals ready-to-eat, Post, Waffle Crisp

Taquitos vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Differences between taquitos and cereals ready-to-eat, Post, Waffle Crisp

  • Taquitos contain less vitamin B12, vitamin B6, vitamin B2, iron, vitamin B3, vitamin B1, folate, zinc, vitamin A, and vitamin D than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 201% higher.

The food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Taquitos vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +333.3%
Contains less SodiumSodium -24%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +264.4%
Contains more CopperCopper +100%
Contains more ZincZinc +956.3%
Contains more PhosphorusPhosphorus +79.5%
Contains more SeleniumSelenium +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin EVitamin E +182.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1308.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +277.6%
Contains more Vitamin B2Vitamin B2 +405.4%
Contains more Vitamin B3Vitamin B3 +333.8%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +2677.8%
Contains more FolateFolate +389.7%
~equal in Vitamin C ~0mg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Taquitos Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.18µg 5µg 201%
Vitamin B6 0.14mg 1.7mg 120%
Vitamin B2 0.277mg 1.4mg 86%
Iron 2.47mg 9mg 82%
Vitamin B3 3.85mg 16.7mg 80%
Vitamin A 30µg 740µg 79%
Vitamin B1 0.331mg 1.25mg 77%
Folate 68µg 333µg 66%
Zinc 0.71mg 7.5mg 62%
Manganese 0.387mg 17%
Polyunsaturated fat 4.235g 1.7g 17%
Vitamin D 3IU 133IU 16%
Carbs 33.63g 83g 16%
Vitamin D 0.1µg 3.3µg 16%
Phosphorus 132mg 237mg 15%
Vitamin K 16.9µg 1.2µg 13%
Fats 12.54g 5g 12%
Starch 29.62g 12%
Copper 0.1mg 0.2mg 11%
Magnesium 24mg 72mg 11%
Vitamin B5 0.481mg 10%
Calcium 104mg 24mg 8%
Monounsaturated fat 4.835g 1.7g 8%
Sodium 453mg 596mg 6%
Fiber 2.9g 4.4g 6%
Saturated fat 2.31g 0.9g 6%
Selenium 16.7µg 19.9µg 6%
Calories 284kcal 390kcal 5%
Protein 9.21g 6.6g 5%
Vitamin E 1.13mg 0.4mg 5%
Cholesterol 13mg 0mg 4%
Potassium 155mg 212mg 2%
Net carbs 30.73g 78.6g N/A
Sugar 1.3g 34.7g N/A
Trans fat 0.071g 0.5g N/A
Choline 15.9mg 15.5mg 0%
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +39.5%
Contains more FatsFats +150.8%
Contains more WaterWater +1609.6%
Contains more CarbsCarbs +146.8%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +184.4%
Contains more Poly. FatPolyunsaturated fat +149.1%
Contains less Sat. FatSaturated fat -61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.