Tarragon vs. Beef tenderloin — In-Depth Nutrition Comparison
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Significant differences between tarragon and beef tenderloin
- Tarragon has more iron, manganese, vitamin B6, calcium, vitamin A, vitamin B2, potassium, magnesium, and folate; however, beef tenderloin is richer in vitamin B12.
- Tarragon covers your daily iron needs 365% more than beef tenderloin.
Specific food types used in this comparison are Spices, tarragon, dried and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1477.3% |
| Contains more CalciumCalcium | +12555.6% |
| Contains more PotassiumPotassium | +812.4% |
| Contains more IronIron | +938.6% |
| Contains more CopperCopper | +450.4% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more ManganeseManganese | +56807.1% |
| Contains more SeleniumSelenium | +420.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +415% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +864% |
| Contains more FolateFolate | +3325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +284.3% |
| Contains more FatsFats | +239.8% |
| Contains more WaterWater | +524.9% |
~equal in
Protein
~23.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Poly. FatPolyunsaturated fat | +269.8% |
| Contains more Mono. FatMonounsaturated fat | +2066.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 32.3mg | 3.11mg | 365% |
| Manganese | 7.967mg | 0.014mg | 346% |
| Vitamin B6 | 2.41mg | 0.25mg | 166% |
| Calcium | 1139mg | 9mg | 113% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin B2 | 1.339mg | 0.26mg | 83% |
| Potassium | 3020mg | 331mg | 79% |
| Magnesium | 347mg | 22mg | 77% |
| Folate | 274µg | 8µg | 67% |
| Copper | 0.677mg | 0.123mg | 62% |
| Vitamin C | 50mg | 0mg | 56% |
| Vitamin B3 | 8.95mg | 3mg | 37% |
| Saturated fat | 1.881g | 9.72g | 36% |
| Selenium | 4.4µg | 22.9µg | 34% |
| Fiber | 7.4g | 0g | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 7.24g | 24.6g | 27% |
| Monounsaturated fat | 0.474g | 10.27g | 24% |
| Vitamin A | 210µg | 0µg | 23% |
| Polyunsaturated fat | 3.698g | 1g | 18% |
| Choline | 91mg | 17% | |
| Carbs | 50.22g | 0g | 17% |
| Phosphorus | 313mg | 203mg | 16% |
| Vitamin B1 | 0.251mg | 0.09mg | 13% |
| Vitamin B5 | 0.25mg | 5% | |
| Protein | 22.77g | 23.9g | 2% |
| Calories | 295kcal | 324kcal | 1% |
| Zinc | 3.9mg | 4.03mg | 1% |
| Net carbs | 42.82g | 0g | N/A |
| Sodium | 62mg | 57mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
44%
Minerals Daily Need Coverage Score
360%
54%
Comparison summary
Which food is lower in Cholesterol?
Tarragon is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon is lower in Saturated fat (difference - 7.839g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 5mg)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)