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  6. Tarragon vs. Coriander

Tarragon vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between tarragon and coriander?

  • Coriander has less iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, potassium, folate, copper, and protein than tarragon.
  • Tarragon's daily need coverage for iron is 382% higher.
  • Tarragon has 19 times more manganese than coriander. Tarragon has 7.967mg of manganese, while coriander has 0.426mg.
  • Tarragon has a lower glycemic index than coriander.

We used Spices, tarragon, dried and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Tarragon vs Coriander infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +479.7%
Contains more IronIron +1724.9%
Contains more CopperCopper +200.9%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +552.1%
Contains more ManganeseManganese +1770.2%
Contains more SeleniumSelenium +388.9%
Contains less SodiumSodium -25.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 70% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 112% 50% 17% 37% 21% 34% 34% 0% 775% 47%
Contains more Vitamin CVitamin C +85.2%
Contains more Vitamin B1Vitamin B1 +274.6%
Contains more Vitamin B2Vitamin B2 +726.5%
Contains more Vitamin B3Vitamin B3 +703.4%
Contains more Vitamin B6Vitamin B6 +1517.4%
Contains more FolateFolate +341.9%
Contains more Vitamin AVitamin A +60.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Coriander DV% diff.
Iron 32.3mg 1.77mg 382%
Manganese 7.967mg 0.426mg 328%
Vitamin K 310µg 258%
Vitamin B6 2.41mg 0.149mg 174%
Calcium 1139mg 67mg 107%
Vitamin B2 1.339mg 0.162mg 91%
Magnesium 347mg 26mg 76%
Potassium 3020mg 521mg 74%
Folate 274µg 62µg 53%
Copper 0.677mg 0.225mg 50%
Vitamin B3 8.95mg 1.114mg 49%
Protein 22.77g 2.13g 41%
Phosphorus 313mg 48mg 38%
Zinc 3.9mg 0.5mg 31%
Vitamin C 50mg 27mg 26%
Polyunsaturated fat 3.698g 0.04g 24%
Fiber 7.4g 2.8g 18%
Vitamin E 2.5mg 17%
Carbs 50.22g 3.67g 16%
Vitamin B1 0.251mg 0.067mg 15%
Calories 295kcal 23kcal 14%
Vitamin A 210µg 337µg 14%
Vitamin B5 0.57mg 11%
Fats 7.24g 0.52g 10%
Saturated fat 1.881g 0.014g 8%
Selenium 4.4µg 0.9µg 6%
Choline 12.8mg 2%
Sodium 62mg 46mg 1%
Protein per 100 calories 7.7g 9.3g N/A
Calories per 10 g protein 130kcal 108kcal N/A
Weight per 100 calories 34g 435g N/A
Unsaturated / Saturated Fat ratio 2.2 23 N/A
Net carbs 42.82g 0.87g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.474g 0.275g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +969%
Contains more FatsFats +1292.3%
Contains more CarbsCarbs +1268.4%
Contains more WaterWater +1091.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +72.4%
Contains more Poly. FatPolyunsaturated fat +9145%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.