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Tarragon vs Dill - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Dill
Contains more Iron +390.1%
Contains more Calcium +447.6%
Contains more Potassium +309.2%
Contains more Magnesium +530.9%
Contains more Copper +363.7%
Contains more Zinc +328.6%
Contains more Phosphorus +374.2%
Equal in Sodium - 61
Contains more Iron +390.1%
Contains more Calcium +447.6%
Contains more Potassium +309.2%
Contains more Magnesium +530.9%
Contains more Copper +363.7%
Contains more Zinc +328.6%
Contains more Phosphorus +374.2%
Equal in Sodium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Dill
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +352.4%
Contains more Vitamin B3 +470.1%
Contains more Vitamin B6 +1202.7%
Contains more Vitamin C +70%
Contains more Vitamin A +83.8%
Contains more Vitamin B1 +332.8%
Contains more Vitamin B2 +352.4%
Contains more Vitamin B3 +470.1%
Contains more Vitamin B6 +1202.7%
Contains more Vitamin C +70%
Contains more Vitamin A +83.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
85
Dill
Mineral Summary Score
210
Tarragon
43
Dill

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
21%
Dill
Carbohydrates
50%
Tarragon
7%
Dill
Fats
33%
Tarragon
5%
Dill

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Dill
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.821g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is cheaper?
Dill
Dill is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Dill Opinion
Calories 295 43 Tarragon
Protein 22.77 3.46 Tarragon
Fats 7.24 1.12 Tarragon
Vitamin C 50 85 Dill
Carbs 50.22 7.02 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 6.59 Tarragon
Calcium 1139 208 Tarragon
Potassium 3020 738 Tarragon
Magnesium 347 55 Tarragon
Sugars
Fiber 7.4 2.1 Tarragon
Copper 0.677 0.146 Tarragon
Zinc 3.9 0.91 Tarragon
Starch
Phosphorus 313 66 Tarragon
Sodium 62 61 Dill
Vitamin A 4200 7718 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.058 Tarragon
Vitamin B2 1.339 0.296 Tarragon
Vitamin B3 8.95 1.57 Tarragon
Vitamin B5 0.397 Dill
Vitamin B6 2.41 0.185 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.06 Dill
Monounsaturated Fat 0.474 0.802 Dill
Polyunsaturated fat 3.698 0.095 Tarragon
Tryptophan 0.014 Dill
Threonine 0.068 Dill
Isoleucine 0.195 Dill
Leucine 0.159 Dill
Lysine 0.246 Dill
Methionine 0.011 Dill
Phenylalanine 0.065 Dill
Valine 0.154 Dill
Histidine 0.071 Dill
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.