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  6. Tarragon vs. Dulce de Leche

Tarragon vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Dulce de Leche?

  • Dulce de Leche has less Iron, Manganese, Vitamin B6, Calcium, Potassium, Magnesium, Copper, Vitamin B2, Folate, and Vitamin B3 than Tarragon.
  • Tarragon's daily need coverage for Iron is 402% higher.
  • Tarragon has 3984 times more Manganese than Dulce de Leche. Tarragon has 7.967mg of Manganese, while Dulce de Leche has 0.002mg.

We used Spices, tarragon, dried and Dulce de Leche types in this comparison.

Infographic

Tarragon vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
10
:
0
Dulce de Leche
Dulce de Leche
Contains more Calcium +353.8%
Contains more Iron +18900%
Contains more Magnesium +1477.3%
Contains more Phosphorus +62.2%
Contains more Potassium +762.9%
Contains less Sodium -51.9%
Contains more Zinc +393.7%
Contains more Copper +16825%
Contains more Manganese +398250%
Contains more Selenium +63%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Calcium +353.8%
Contains more Iron +18900%
Contains more Magnesium +1477.3%
Contains more Phosphorus +62.2%
Contains more Potassium +762.9%
Contains less Sodium -51.9%
Contains more Zinc +393.7%
Contains more Copper +16825%
Contains more Manganese +398250%
Contains more Selenium +63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
5
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +1473%
Contains more Vitamin C +1823.1%
Contains more Vitamin B1 +1468.8%
Contains more Vitamin B2 +230.6%
Contains more Vitamin B3 +4161.9%
Contains more Vitamin B6 +14962.5%
Contains more Folate +2390.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +1473%
Contains more Vitamin C +1823.1%
Contains more Vitamin B1 +1468.8%
Contains more Vitamin B2 +230.6%
Contains more Vitamin B3 +4161.9%
Contains more Vitamin B6 +14962.5%
Contains more Folate +2390.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Protein +232.9%
Contains more Other +587.4%
Contains more Carbs +10.2%
Contains more Water +270.9%
Equal in Fats - 7.35
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +232.9%
Contains more Other +587.4%
Contains more Carbs +10.2%
Contains more Water +270.9%
Equal in Fats - 7.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +886.1%
Contains more Monounsaturated Fat +352.1%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -58.5%
Contains more Polyunsaturated fat +886.1%
Contains more Monounsaturated Fat +352.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Dulce de Leche Opinion
Net carbs 42.82g 55.35g Dulce de Leche
Protein 22.77g 6.84g Tarragon
Fats 7.24g 7.35g Dulce de Leche
Carbs 50.22g 55.35g Dulce de Leche
Calories 295kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 251mg Tarragon
Iron 32.3mg 0.17mg Tarragon
Magnesium 347mg 22mg Tarragon
Phosphorus 313mg 193mg Tarragon
Potassium 3020mg 350mg Tarragon
Sodium 62mg 129mg Tarragon
Zinc 3.9mg 0.79mg Tarragon
Copper 0.677mg 0.004mg Tarragon
Manganese 7.967mg 0.002mg Tarragon
Selenium 4.4µg 2.7µg Tarragon
Vitamin A 4200IU 267IU Tarragon
Vitamin A RAE 210µg 74µg Tarragon
Vitamin E 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 50mg 2.6mg Tarragon
Vitamin B1 0.251mg 0.016mg Tarragon
Vitamin B2 1.339mg 0.405mg Tarragon
Vitamin B3 8.95mg 0.21mg Tarragon
Vitamin B5 0.835mg Dulce de Leche
Vitamin B6 2.41mg 0.016mg Tarragon
Folate 274µg 11µg Tarragon
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Cholesterol 0mg 29mg Tarragon
Trans Fat 0g 0.364g Tarragon
Saturated Fat 1.881g 4.534g Tarragon
Omega-3 - EPA 0g 0.004g Dulce de Leche
Omega-3 - DPA 0g 0.009g Dulce de Leche
Monounsaturated Fat 0.474g 2.143g Dulce de Leche
Polyunsaturated fat 3.698g 0.375g Tarragon
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
20%
Dulce de Leche
Minerals Daily Need Coverage Score
360%
Tarragon
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 2.653g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Dulce de Leche
Dulce de Leche is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.