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Tarragon vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Sun-dried tomato?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, and Vitamin B3, yet Sun-dried tomato is higher in Vitamin C.
  • Tarragon's daily need coverage for Iron is 370% more.
  • Tarragon has 24 times more Calcium than Sun-dried tomato. While Tarragon has 1139mg of Calcium, Sun-dried tomato has only 47mg.

We used Spices, tarragon, dried and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Tarragon vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2323.4%
Contains more Iron +1105.2%
Contains more Magnesium +328.4%
Contains more Phosphorus +125.2%
Contains more Potassium +93%
Contains less Sodium -76.7%
Contains more Zinc +400%
Contains more Copper +43.1%
Contains more Manganese +1609.7%
Contains more Selenium +46.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +2323.4%
Contains more Iron +1105.2%
Contains more Magnesium +328.4%
Contains more Phosphorus +125.2%
Contains more Potassium +93%
Contains less Sodium -76.7%
Contains more Zinc +400%
Contains more Copper +43.1%
Contains more Manganese +1609.7%
Contains more Selenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%
Contains more Vitamin C +103.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%
Contains more Vitamin C +103.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +350%
Contains more Carbs +115.3%
Contains more Other +225.1%
Contains more Fats +94.5%
Contains more Water +595.5%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +350%
Contains more Carbs +115.3%
Contains more Other +225.1%
Contains more Fats +94.5%
Contains more Water +595.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +79.5%
Contains more Monounsaturated Fat +1727.6%
Equal in Saturated Fat - 1.893
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains more Polyunsaturated fat +79.5%
Contains more Monounsaturated Fat +1727.6%
Equal in Saturated Fat - 1.893

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Sun-dried tomato Opinion
Net carbs 42.82g 17.53g Tarragon
Protein 22.77g 5.06g Tarragon
Fats 7.24g 14.08g Sun-dried tomato
Carbs 50.22g 23.33g Tarragon
Calories 295kcal 213kcal Tarragon
Fiber 7.4g 5.8g Tarragon
Calcium 1139mg 47mg Tarragon
Iron 32.3mg 2.68mg Tarragon
Magnesium 347mg 81mg Tarragon
Phosphorus 313mg 139mg Tarragon
Potassium 3020mg 1565mg Tarragon
Sodium 62mg 266mg Tarragon
Zinc 3.9mg 0.78mg Tarragon
Copper 0.677mg 0.473mg Tarragon
Manganese 7.967mg 0.466mg Tarragon
Selenium 4.4µg 3µg Tarragon
Vitamin A 4200IU 1286IU Tarragon
Vitamin A RAE 210µg 64µg Tarragon
Vitamin C 50mg 101.8mg Sun-dried tomato
Vitamin B1 0.251mg 0.193mg Tarragon
Vitamin B2 1.339mg 0.383mg Tarragon
Vitamin B3 8.95mg 3.63mg Tarragon
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 2.41mg 0.319mg Tarragon
Folate 274µg 23µg Tarragon
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.881g 1.893g Tarragon
Monounsaturated Fat 0.474g 8.663g Sun-dried tomato
Polyunsaturated fat 3.698g 2.06g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
360%
Tarragon
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.