Tarragon vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between tarragon and sun-dried tomato?
- Tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin B2, magnesium, folate, vitamin A, and potassium, yet sun-dried tomato is higher in vitamin C.
- Tarragon's daily need coverage for iron is 370% more.
- Tarragon has 24 times more calcium than sun-dried tomato. While tarragon has 1139mg of calcium, sun-dried tomato has only 47mg.
- The glycemic index of tarragon is lower.
We used Spices, tarragon, dried and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.4% |
| Contains more CalciumCalcium | +2323.4% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +1105.2% |
| Contains more CopperCopper | +43.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +125.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +1609.7% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +228.1% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +249.6% |
| Contains more Vitamin B3Vitamin B3 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +655.5% |
| Contains more FolateFolate | +1091.3% |
| Contains more Vitamin CVitamin C | +103.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 2.68mg | 370% |
| Manganese | 7.967mg | 0.466mg | 326% |
| Vitamin B6 | 2.41mg | 0.319mg | 161% |
| Calcium | 1139mg | 47mg | 109% |
| Vitamin B2 | 1.339mg | 0.383mg | 74% |
| Magnesium | 347mg | 81mg | 63% |
| Folate | 274µg | 23µg | 63% |
| Vitamin C | 50mg | 101.8mg | 58% |
| Potassium | 3020mg | 1565mg | 43% |
| Protein | 22.77g | 5.06g | 35% |
| Vitamin B3 | 8.95mg | 3.63mg | 33% |
| Zinc | 3.9mg | 0.78mg | 28% |
| Phosphorus | 313mg | 139mg | 25% |
| Copper | 0.677mg | 0.473mg | 23% |
| Monounsaturated fat | 0.474g | 8.663g | 20% |
| Vitamin A | 210µg | 64µg | 16% |
| Polyunsaturated fat | 3.698g | 2.06g | 11% |
| Fats | 7.24g | 14.08g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 62mg | 266mg | 9% |
| Carbs | 50.22g | 23.33g | 9% |
| Fiber | 7.4g | 5.8g | 6% |
| Vitamin B1 | 0.251mg | 0.193mg | 5% |
| Calories | 295kcal | 213kcal | 4% |
| Selenium | 4.4µg | 3µg | 3% |
| Net carbs | 42.82g | 17.53g | N/A |
| Saturated fat | 1.881g | 1.893g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +350% |
| Contains more CarbsCarbs | +115.3% |
| Contains more OtherOther | +225.1% |
| Contains more FatsFats | +94.5% |
| Contains more WaterWater | +595.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +79.5% |
| Contains more Mono. FatMonounsaturated fat | +1727.6% |
~equal in
Saturated fat
~1.893g
