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Tarragon vs Sun-dried tomato - In-Depth Nutrition Comparison

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What are the differences between Tarragon and Sun-dried tomato?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Magnesium, Folate, Potassium, and Vitamin B3, yet Sun-dried tomato is higher in Vitamin C.
  • Tarragon's daily need coverage for Iron is 370% more.
  • Tarragon has 24 times more Calcium than Sun-dried tomato. While Tarragon has 1139mg of Calcium, Sun-dried tomato has only 47mg.

We used Spices, tarragon, dried and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Tarragon vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2323.4%
Contains more Iron +1105.2%
Contains more Magnesium +328.4%
Contains more Phosphorus +125.2%
Contains more Potassium +93%
Contains less Sodium -76.7%
Contains more Zinc +400%
Contains more Copper +43.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +2323.4%
Contains more Iron +1105.2%
Contains more Magnesium +328.4%
Contains more Phosphorus +125.2%
Contains more Potassium +93%
Contains less Sodium -76.7%
Contains more Zinc +400%
Contains more Copper +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%
Contains more Vitamin C +103.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +226.6%
Contains more Vitamin B1 +30.1%
Contains more Vitamin B2 +249.6%
Contains more Vitamin B3 +146.6%
Contains more Vitamin B6 +655.5%
Contains more Folate +1091.3%
Contains more Vitamin C +103.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Sun-dried tomato Opinion
Net carbs 42.82g 17.53g Tarragon
Protein 22.77g 5.06g Tarragon
Fats 7.24g 14.08g Sun-dried tomato
Carbs 50.22g 23.33g Tarragon
Calories 295kcal 213kcal Tarragon
Starch g g
Fructose g g
Sugar g g
Fiber 7.4g 5.8g Tarragon
Calcium 1139mg 47mg Tarragon
Iron 32.3mg 2.68mg Tarragon
Magnesium 347mg 81mg Tarragon
Phosphorus 313mg 139mg Tarragon
Potassium 3020mg 1565mg Tarragon
Sodium 62mg 266mg Tarragon
Zinc 3.9mg 0.78mg Tarragon
Copper 0.677mg 0.473mg Tarragon
Vitamin A 4200IU 1286IU Tarragon
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 50mg 101.8mg Sun-dried tomato
Vitamin B1 0.251mg 0.193mg Tarragon
Vitamin B2 1.339mg 0.383mg Tarragon
Vitamin B3 8.95mg 3.63mg Tarragon
Vitamin B5 mg 0.479mg Sun-dried tomato
Vitamin B6 2.41mg 0.319mg Tarragon
Folate 274µg 23µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.037mg Sun-dried tomato
Threonine mg 0.128mg Sun-dried tomato
Isoleucine mg 0.121mg Sun-dried tomato
Leucine mg 0.185mg Sun-dried tomato
Lysine mg 0.186mg Sun-dried tomato
Methionine mg 0.044mg Sun-dried tomato
Phenylalanine mg 0.131mg Sun-dried tomato
Valine mg 0.13mg Sun-dried tomato
Histidine mg 0.077mg Sun-dried tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.881g 1.893g Tarragon
Monounsaturated Fat 0.474g 8.663g Sun-dried tomato
Polyunsaturated fat 3.698g 2.06g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
62
Sun-dried tomato
Mineral Summary Score
318
Tarragon
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
30%
Sun-dried tomato
Carbohydrates
50%
Tarragon
23%
Sun-dried tomato
Fats
33%
Tarragon
65%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 204mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $3.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.