Tarragon vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between tarragon and sweet and sour
- Tarragon is higher than sweet and sour in iron, manganese, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and copper.
- Tarragon's daily need coverage for iron is 401% higher.
- Tarragon has 420 times more vitamin A than sweet and sour. While tarragon has 4200IU of vitamin A, sweet, and sour has only 10IU.
- Tarragon has a lower glycemic index (0) than sweet and sour (70).
The food types used in this comparison are Spices, tarragon, dried and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4237.5% |
| Contains more CalciumCalcium | +11290% |
| Contains more PotassiumPotassium | +2950.5% |
| Contains more IronIron | +15281% |
| Contains more CopperCopper | +757% |
| Contains more ZincZinc | +4233.3% |
| Contains more PhosphorusPhosphorus | +4371.4% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +946.9% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +474.7% |
| Contains more Vitamin AVitamin A | +20900% |
| Contains more Vitamin B1Vitamin B1 | +422.9% |
| Contains more Vitamin B2Vitamin B2 | +6947.4% |
| Contains more Vitamin B3Vitamin B3 | +4686.1% |
| Contains more Vitamin B6Vitamin B6 | +4447.2% |
| Contains more FolateFolate | +3325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 0.21mg | 401% |
| Manganese | 7.967mg | 0.761mg | 313% |
| Vitamin B6 | 2.41mg | 0.053mg | 181% |
| Calcium | 1139mg | 10mg | 113% |
| Vitamin B2 | 1.339mg | 0.019mg | 102% |
| Potassium | 3020mg | 99mg | 86% |
| Magnesium | 347mg | 8mg | 81% |
| Folate | 274µg | 8µg | 67% |
| Copper | 0.677mg | 0.079mg | 66% |
| Vitamin B3 | 8.95mg | 0.187mg | 55% |
| Vitamin C | 50mg | 8.7mg | 46% |
| Protein | 22.77g | 0.27g | 45% |
| Phosphorus | 313mg | 7mg | 44% |
| Zinc | 3.9mg | 0.09mg | 35% |
| Fiber | 7.4g | 0.1g | 29% |
| Polyunsaturated fat | 3.698g | 0g | 25% |
| Vitamin A | 210µg | 1µg | 23% |
| Vitamin B1 | 0.251mg | 0.048mg | 17% |
| Sodium | 62mg | 371mg | 13% |
| Fats | 7.24g | 0.02g | 11% |
| Saturated fat | 1.881g | 0g | 9% |
| Selenium | 4.4µg | 0.4µg | 7% |
| Calories | 295kcal | 150kcal | 7% |
| Carbs | 50.22g | 38.22g | 4% |
| Vitamin B5 | 0.093mg | 2% | |
| Monounsaturated fat | 0.474g | 0g | 1% |
| Net carbs | 42.82g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +8333.3% |
| Contains more FatsFats | +36100% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +886.1% |
| Contains more WaterWater | +678.7% |
