Tart vs. Cream pie — In-Depth Nutrition Comparison
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How are tart and cream pie different?
- Tart is higher in vitamin B2, vitamin B6, iron, folate, vitamin B3, vitamin B1, vitamin A, and selenium; however, cream pie is richer in vitamin K.
- Daily need coverage for saturated fat for cream pie is 55% higher.
- Tart contains 19 times more vitamin B6 than cream pie. While tart contains 0.38mg of vitamin B6, cream pie contains only 0.02mg.
- Tart has less saturated fat.
Breakfast tart, low fat and Pie, chocolate creme, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +129.5% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more SeleniumSelenium | +115% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +143.9% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.6% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin B3Vitamin B3 | +528.1% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more FolateFolate | +426.3% |
| Contains more Vitamin EVitamin E | +105.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2275% |
| Contains more CholineCholine | +113.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 12.449g | 50% |
| Vitamin B2 | 0.549mg | 0.14mg | 31% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Vitamin A | 285µg | 46µg | 27% |
| Fats | 5.99g | 22.41g | 25% |
| Iron | 3.42mg | 1.49mg | 24% |
| Vitamin B3 | 3.8mg | 0.605mg | 20% |
| Folate | 100µg | 19µg | 20% |
| Vitamin B1 | 0.285mg | 0.087mg | 17% |
| Selenium | 12.9µg | 6µg | 13% |
| Carbs | 76.8g | 38.44g | 13% |
| Monounsaturated fat | 3.338g | 7.336g | 10% |
| Vitamin K | 0.4µg | 9.5µg | 8% |
| Manganese | 0.161mg | 7% | |
| Magnesium | 44mg | 19mg | 6% |
| Copper | 0.073mg | 0.118mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Sodium | 361mg | 266mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 1.09mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fiber | 1.5g | 0.8g | 3% |
| Potassium | 66mg | 161mg | 3% |
| Polyunsaturated fat | 0.878g | 1.149g | 2% |
| Choline | 8.4mg | 17.9mg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Phosphorus | 93mg | 79mg | 2% |
| Calories | 372kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.28mg | 0.44mg | 1% |
| Protein | 3.99g | 4.15g | 0% |
| Net carbs | 75.3g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.87g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +99.8% |
| Contains more FatsFats | +274.1% |
| Contains more WaterWater | +181.7% |
~equal in
Protein
~4.15g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +119.8% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
