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Tart vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between tart and oat bread?

  • Tart is richer in vitamin B6, vitamin A, and vitamin B2, while oat bread is higher in selenium, vitamin B1, fiber, copper, phosphorus, vitamin B3, and zinc.
  • Oat bread's daily need coverage for selenium is 31% higher.
  • Oat bread has 190 times less vitamin A than tart. Tart has 950IU of vitamin A, while oat bread has 5IU.
  • Oat bread has a higher glycemic index (64) than tart (45).

We used Breakfast tart, low fat and Bread, oat bran types in this comparison.

Infographic

Tart vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +25.7%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +122.7%
Contains more CopperCopper +84.9%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +132.6%
~equal in Iron ~3.12mg
~equal in Sodium ~353mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14150%
Contains more Vitamin EVitamin E +20.5%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B6Vitamin B6 +420.5%
Contains more FolateFolate +23.5%
Contains more Vitamin B1Vitamin B1 +76.8%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +122.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Oat bread DV% diff.
Manganese 0.779mg 34%
Selenium 12.9µg 30µg 31%
Vitamin A 285µg 2µg 31%
Vitamin B6 0.38mg 0.073mg 24%
Vitamin B1 0.285mg 0.504mg 18%
Vitamin B2 0.549mg 0.346mg 16%
Protein 3.99g 10.4g 13%
Fiber 1.5g 4.5g 12%
Vitamin B5 0.581mg 12%
Carbs 76.8g 39.8g 12%
Phosphorus 93mg 141mg 7%
Calories 372kcal 236kcal 7%
Copper 0.073mg 0.135mg 7%
Vitamin B3 3.8mg 4.831mg 6%
Zinc 0.28mg 0.89mg 6%
Polyunsaturated fat 0.878g 1.694g 5%
Folate 100µg 81µg 5%
Monounsaturated fat 3.338g 1.59g 4%
Iron 3.42mg 3.12mg 4%
Vitamin C 3.8mg 0mg 4%
Saturated fat 1.393g 0.697g 3%
Choline 8.4mg 18.7mg 2%
Calcium 44mg 65mg 2%
Magnesium 44mg 35mg 2%
Fats 5.99g 4.4g 2%
Potassium 66mg 147mg 2%
Vitamin E 0.53mg 0.44mg 1%
Vitamin K 0.4µg 1.2µg 1%
Net carbs 75.3g 35.3g N/A
Sugar 4.87g 7.7g N/A
Sodium 361mg 353mg 0%
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +36.1%
Contains more CarbsCarbs +93%
Contains more ProteinProtein +160.7%
Contains more WaterWater +265.4%
Contains more OtherOther +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +109.9%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.