Tart vs. Oat bread — In-Depth Nutrition Comparison
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What are the main differences between tart and oat bread?
- Tart is richer in vitamin A, vitamin B6, and vitamin B2, while oat bread is higher in selenium, vitamin B1, fiber, copper, phosphorus, vitamin B3, and zinc.
- Tart's daily need coverage for vitamin A is 31% higher.
- Oat bread has 5 times less vitamin B6 than tart. Tart has 0.38mg of vitamin B6, while oat bread has 0.073mg.
- Oat bread has a higher glycemic index (64) than tart (45).
We used Breakfast tart, low fat and Bread, oat bran types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +47.7% |
| Contains more PotassiumPotassium | +122.7% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains more SeleniumSelenium | +132.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
| Contains more FolateFolate | +23.5% |
| Contains more Vitamin B1Vitamin B1 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +122.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +93% |
| Contains more ProteinProtein | +160.7% |
| Contains more WaterWater | +265.4% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.779mg | 34% | |
| Selenium | 12.9µg | 30µg | 31% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B6 | 0.38mg | 0.073mg | 24% |
| Vitamin B1 | 0.285mg | 0.504mg | 18% |
| Vitamin B2 | 0.549mg | 0.346mg | 16% |
| Protein | 3.99g | 10.4g | 13% |
| Fiber | 1.5g | 4.5g | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Carbs | 76.8g | 39.8g | 12% |
| Phosphorus | 93mg | 141mg | 7% |
| Calories | 372kcal | 236kcal | 7% |
| Copper | 0.073mg | 0.135mg | 7% |
| Vitamin B3 | 3.8mg | 4.831mg | 6% |
| Zinc | 0.28mg | 0.89mg | 6% |
| Polyunsaturated fat | 0.878g | 1.694g | 5% |
| Folate | 100µg | 81µg | 5% |
| Monounsaturated fat | 3.338g | 1.59g | 4% |
| Iron | 3.42mg | 3.12mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Saturated fat | 1.393g | 0.697g | 3% |
| Choline | 8.4mg | 18.7mg | 2% |
| Calcium | 44mg | 65mg | 2% |
| Magnesium | 44mg | 35mg | 2% |
| Fats | 5.99g | 4.4g | 2% |
| Potassium | 66mg | 147mg | 2% |
| Vitamin E | 0.53mg | 0.44mg | 1% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Net carbs | 75.3g | 35.3g | N/A |
| Sugar | 4.87g | 7.7g | N/A |
| Sodium | 361mg | 353mg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
62%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 2.83g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 19)
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 0.696g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.