Tart vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between tart and waffle?
- Tart is richer in vitamin B6, vitamin B2, vitamin A, iron, folate, and vitamin B3, while waffle is higher in selenium, calcium, and phosphorus.
- Waffle's daily need coverage for selenium is 61% higher.
- Waffle has 7 times less vitamin B6 than tart. Tart has 0.38mg of vitamin B6, while waffle has 0.056mg.
- Waffle has a higher glycemic index (76) than tart (45).
We used Breakfast tart, low fat and Waffles, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +17.7% |
| Contains less SodiumSodium | -29.4% |
| Contains more CalciumCalcium | +479.5% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more SeleniumSelenium | +258.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +338.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 46.2µg | 61% |
| Polyunsaturated fat | 0.878g | 6.785g | 39% |
| Vitamin B6 | 0.38mg | 0.056mg | 25% |
| Vitamin A | 285µg | 65µg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 44mg | 255mg | 21% |
| Vitamin B2 | 0.549mg | 0.347mg | 16% |
| Carbs | 76.8g | 32.9g | 15% |
| Folate | 100µg | 46µg | 14% |
| Phosphorus | 93mg | 190mg | 14% |
| Iron | 3.42mg | 2.31mg | 14% |
| Fats | 5.99g | 14.1g | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B3 | 3.8mg | 2.073mg | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Protein | 3.99g | 7.9g | 8% |
| Saturated fat | 1.393g | 2.866g | 7% |
| Sodium | 361mg | 511mg | 7% |
| Magnesium | 44mg | 19mg | 6% |
| Fiber | 1.5g | 6% | |
| Calories | 372kcal | 291kcal | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 0.68mg | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Potassium | 66mg | 159mg | 3% |
| Vitamin B1 | 0.285mg | 0.263mg | 2% |
| Choline | 8.4mg | 2% | |
| Copper | 0.073mg | 0.062mg | 1% |
| Net carbs | 75.3g | 32.9g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 3.338g | 3.521g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133.4% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +135.4% |
| Contains more WaterWater | +248.8% |
| Contains more OtherOther | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +672.8% |
~equal in
Monounsaturated fat
~3.521g
