Tempeh vs. Wheat Bread — In-Depth Nutrition Comparison
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How are Tempeh and Wheat Bread different?
- Tempeh is higher in Copper, Phosphorus, and Potassium, however, Wheat Bread is richer in Selenium, Vitamin B1, Vitamin B3, Iron, and Folate.
- Daily need coverage for Selenium from Wheat Bread is 61% higher.
- Tempeh contains 3 times more Copper than Wheat Bread. While Tempeh contains 0.56mg of Copper, Wheat Bread contains only 0.198mg.
- Wheat Bread has less Saturated Fat.
Tempeh and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+37.3%
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Phosphorus
+41.5%
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Potassium
+84.8%
Contains
less
Sodium
-98.5%
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Copper
+182.8%
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Calcium
+48.6%
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Iron
+51.5%
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Zinc
+28.9%
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Selenium
+∞%
Equal in Manganese - 1.377
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Magnesium
+37.3%
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Phosphorus
+41.5%
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Potassium
+84.8%
Contains
less
Sodium
-98.5%
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Copper
+182.8%
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Calcium
+48.6%
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Iron
+51.5%
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Zinc
+28.9%
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Selenium
+∞%
Equal in Manganese - 1.377
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B6
+40.5%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+462.8%
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Vitamin B3
+136.7%
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Vitamin B5
+64%
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Folate
+258.3%
Equal in Vitamin B2 - 0.382
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Vitamin B6
+40.5%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+462.8%
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Vitamin B3
+136.7%
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Vitamin B5
+64%
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Folate
+258.3%
Equal in Vitamin B2 - 0.382
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+56.6%
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Fats
+152.9%
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Water
+146.2%
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Carbs
+630%
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Other
+71%
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Contains
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Protein
+56.6%
Contains
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Fats
+152.9%
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Water
+146.2%
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Carbs
+630%
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Other
+71%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+214.5%
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Polyunsaturated fat
+150%
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Saturated Fat
-61%
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
0.989 g
Monounsaturated Fat:
1.019 g
Polyunsaturated fat:
1.72 g
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Monounsaturated Fat
+214.5%
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Polyunsaturated fat
+150%
Contains
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Saturated Fat
-61%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Glycemic Index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.64g | 51.07g |
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Protein | 20.29g | 12.96g |
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Fats | 10.8g | 4.27g |
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Carbs | 7.64g | 55.77g |
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Calories | 192kcal | 313kcal |
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Sugar | 6.42g |
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Fiber | 4.7g |
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Calcium | 111mg | 165mg |
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Iron | 2.7mg | 4.09mg |
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Magnesium | 81mg | 59mg |
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Phosphorus | 266mg | 188mg |
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Potassium | 412mg | 223mg |
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Sodium | 9mg | 601mg |
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Zinc | 1.14mg | 1.47mg |
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Copper | 0.56mg | 0.198mg |
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Manganese | 1.3mg | 1.377mg |
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Selenium | 0µg | 33.4µg |
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Vitamin E | 0.24mg |
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Vitamin C | 0mg | 0.2mg |
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Vitamin B1 | 0.078mg | 0.439mg |
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Vitamin B2 | 0.358mg | 0.382mg |
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Vitamin B3 | 2.64mg | 6.25mg |
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Vitamin B5 | 0.278mg | 0.456mg |
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Vitamin B6 | 0.215mg | 0.153mg |
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Folate | 24µg | 86µg |
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Vitamin B12 | 0.08µg | 0µg |
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Vitamin K | 5.7µg |
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Tryptophan | 0.194mg | 0.092mg |
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Threonine | 0.796mg | 0.299mg |
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Isoleucine | 0.88mg | 0.258mg |
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Leucine | 1.43mg | 0.461mg |
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Lysine | 0.908mg | 0.215mg |
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Methionine | 0.175mg | 0.105mg |
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Phenylalanine | 0.893mg | 0.315mg |
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Valine | 0.92mg | 0.31mg |
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Histidine | 0.466mg | 0.15mg |
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Saturated Fat | 2.539g | 0.989g |
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Monounsaturated Fat | 3.205g | 1.019g |
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Polyunsaturated fat | 4.3g | 1.72g |
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Omega-3 - ALA | 0.161g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%

38%

Minerals Daily Need Coverage Score
73%

89%

Comparison summary
Which food is lower in Saturated Fat?

Wheat Bread is lower in Saturated Fat (difference - 1.55g)
Which food is richer in vitamins?

Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?

Tempeh is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?

Tempeh contains less Sodium (difference - 592mg)
Which food is lower in glycemic index?

Tempeh is lower in glycemic index (difference - 45)
Which food is cheaper?

Tempeh is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.